The fact that there is a clear drop in temperature during the spring weather warming trend is the phenomenon of the late spring cold. Chinese medicine practitioners believe that spring health care is to support people's yang and prevent wind and cold, because the heat energy consumed in winter is large, and the yang of people will be relatively weak by spring. And yang is emitted from the inside out, if the cold invade the body, the growth of yang will be smashed in the cradle, the fall of resistance is easy to get sick, colds, sore throat, headaches and other diseases will appear frequently.
For weight-reducing friends, if they do not diet, the resistance will drop, and the risk of colds will increase. Therefore, in the late spring, it is recommended to eat some scented foods, remove fat and repel cold:
Early Spring diet food N0.1 onion
Onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure. The diallyl disulfide contained therein and a small amount of sulfur amino acids have the effect of promoting the dissolution of blood clots. Ideal for early spring food.
Onion's 4 major cellulite
Selenium: Antioxidant
Minerals with higher antioxidant capacity are mainly excreted after combination with mercury.
Sulfide: liver detoxification
The odor component of the onion can make the detoxifying enzymes of the liver play a full role.
Glutathione: Liver Lipid Metabolism
One of the peptides that is a sulfur-containing amino acid has an anti-oxidant effect that can increase liver function and promote fat metabolism.
Onion diet to eat Recommended:
Onion thin skin has a good effect on cellulite and anti-aging. Leave the skin and pour hot water into tea. Drinking before meals is very effective for Cellulite.
Raw material (1 day): Onion skin 5g, water 360ml
method:
1. Cut the thin skin into strips, add water to the pan and cook over low heat for 30 minutes.
2. When about 180ml is left, filter residue and drink.
Early Spring Diet Food N0.2 Celery
Celery contains volatile oil, mannitol, etc., with a blood pressure, sedation, stomach, diuretic and other effects.
And celery water content of 95%, a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the amount of calories that the celery itself provides to the body.
Celery diet to recommend:
Celery is a unique flavor of vegetables, salad, fried food, juice can drink.
Early Spring Diet Food N0.3 Ginger
Ginger contains essential oils such as gingerol, aromatic alcohol, zingiberene, and zingerone, as well as amino acids, proteins, fats, various vitamins, crude cellulose, and calcium, iron, and phosphorus, and has a high nutritional value. Can also relax capillaries and enhance blood circulation.
For those who lose weight, eating ginger in the early spring can both fight the cold and increase metabolism, which is a good choice for weight loss and health.
Ginger diet to recommend:
A pack of black tea, five peeled ginger, honey amount
1. Put the black tea bag and ginger together in a glass and brew at more than ninety degrees.
2, such as a little warm later into the honey (can not plus Canada)
Drink 2 to 6 cups a day. It is best to drink before meals and drink after meals according to personal preference.
As for the number of brewing, but also personal taste, one pack a day to two bags of tea, ginger can also be added or subtracted with individuals.
Spring sports weight loss tips:
Spring exercises are not suitable for early mornings. Because in the morning, the temperature is low, fog is heavy, and dust is too much. Especially those who are physically weak have better exercise in the afternoon when the temperature returns. In terms of sports choices, it is best to choose a small amount of exercise, such as jogging, climbing, and walking. Once long-term fatigue work, or long-term stay up late, it is best to moderate rest and strengthen self-emotional adjustment.
Yoga stretch can stretch the shoulders, neck, back, and limbs, which can effectively eliminate fatigue and depression, promote blood circulation, and enhance body resistance. If you insist on practicing, you will not be overwhelmed with cold in the spring when the temperature difference is very big!
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