Frost time
October 24, 2015 01:46:41, Lunar September 12
Frost
Frost, the last solar term in autumn, also means the beginning of winter. At this point, the weather became colder, frost began to begin, and the vegetation began to yellow and fall.
Frost falls
1. Ascend and view the chrysanthemum
2. Frost sticks to the autumn, southern Anhui eats ducks and Guangxi people eats beef
Frost Health
As the saying goes, "One year makes it through, it's better to make up for it", showing how important it is to have health care during the fall season!
Daily life to do "four defenses"
1, anti-Qiuzao
Sleep early in the morning and get up early. If you go to bed early, you can raise yin and get up early to breathe fresh air and you can raise your lungs. Eat more soft food such as sesame, honey, white fungus, green vegetables, and raw pears, grapes, bananas and other water-rich fruit can nourish the lungs.
2, moisture dampness
There is more rain in the fall and it is necessary to prevent the body from discomfort such as edema or diarrhea. If the spleen is damaged by moisture, it will plant the root cause for the onset of diseases such as chronic bronchitis in winter.
Therefore, we should eat more lotus, glutinous rice, melon, lotus root, yam and other wet food.
3, anti-autumn sadness
Fall health and fall prevention can see comedy movies more, feel happy and laugh. Appropriate to eat more high protein foods such as milk, eggs, beans, etc.; to participate in some more beneficial recreational activities.
4, anti-thief wind
During the sleep, the body's immune function is reduced. Blasting wind blows dust from the ground. Bacteria and viruses will take advantage of it. This is known as the thieves' wind.
Affected by thieves in the night, the whole day will be full of soreness, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth and eyes oblique, facial nerve paralysis.
Therefore, be sure to cover the quilt when sleeping, especially to ensure that the abdomen, head do not catch cold. In addition, we must pay attention to wear warm clothes, do not arbitrarily reduce clothing, in order to prevent thieves.
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