After entering the winter, the snow in the north was flying, and in the south, N winters failed and became hot and cold. In the early morning and late temperature environment, the body's immune system is easy to reduce, prone to colds, sore throat, dizziness and other symptoms. In such a season, health has become a major issue. Eating food can not only detoxify but also improve the body's resistance to disease.
One, white radish
As the saying goes: "Winter eat radish and summer ginger." Indeed, it is suitable for eating white radish in autumn and winter. The white radish has the effects of ventilation, stomach-enhancing, etc. At this time, eating white radish has multiple functions.
1. Anti-cancer anti-cancer. White radish contains lignin, a substance that can increase the vitality of macrophages and engulf cancer cells. In addition, white radish also contains a variety of enzymes that can decompose carcinogenic nitrite amines and have a good anti-cancer effect.
2. Help digestion. Due to the changing seasons, the change of food can easily weaken the function of the stomach and make the bacteria organically deflated and cause gastrointestinal problems. And eat white radish, can help with the mustard oil to promote gastrointestinal motility, complete digestion of food, but also stimulate people's appetite.
3. Improve immunity. In winter, people are susceptible to colds and illnesses, because at this stage, the body is in a state of low immunity. Eating more white radish can enrich vitamin C and trace elements zinc to help the body improve its immunity and prevent it from being invaded by bacteria.
Second, yam
In winter, eating yams is good for the body, especially for women. Yam is good for kidney, strong bones, spleen and stomach, moisturizing fur and other effects.
Yam contains a lot of vitamins or minerals that the body needs. Yam is rich in carotene, vitamin B1, B2 and vitamin C, amylase, and mucopolysaccharide and other nutrients. Among them, carotene, vitamin C, etc. have antioxidant functions and can improve human immunity. The combination of mucopolysaccharides and inorganic salts enhances bone quality. The amylase contained in yams is good for spleen and stomach digestion and is suitable for weak spleen and stomach.
Therefore, in the winter, the yam will be stewed with mutton to enhance nutrition, and it will be able to emollient and nourish the kidney and improve the body's resistance to diseases.
Third, pumpkin
Pumpkin is rich in nutrients, contains carbohydrates, proteins, radish, vitamins, calcium, potassium, phosphorus and other ingredients, pumpkin contains a lot of carotene, great for the body metabolism.
Huang Chengcheng's pumpkins not only look pleasing to the eye, but also have a good stomach; for female compatriots, they also have the effect of detoxification and beauty. The "Compendium of Materia Medica" describes the pumpkin as "sexy, sweet, and enters the spleen and stomach." The rich pectin in the pumpkin can also promote the healing of ulcers, "adsorption" bacteria and toxic substances, including lead and other heavy metals, and thus play a role in detoxification. The mannitol in the pumpkin has the effect of defecation, which can reduce the harm to the human body from toxins in the feces; the dietary fiber is very soft, can promote intestinal peristalsis, relieve constipation, and does not injure the gastric mucosa.
Eating more pumpkin in the winter can not only improve the body's immune system, but also improve the dry skin condition. If you have constipation symptoms, eating pumpkin is better.
Fourth, lotus root
Lotus root is crisp and juicy, easy to digest, rich in iron, calcium and other trace elements, and its vitamin C and cellulose content is particularly high. Although lotus root is a cold food, it has a good heat-clearing effect. Therefore, it has a very good effect on stomach and spleen ventilation. In addition, you can also replenishing qi and blood, enhance the role of human immunity, especially for the weak spleen and stomach consumption.
Lotus root has a diuretic effect, can promote the rapid discharge of body waste and purify the blood. Lotus root is suitable for hot and cold food, can be squeezed into a lotus root juice, add appropriate amount of honey flavored drink; can also be simmered by a small fire, chop lotus root ribs soup.
Five, honey
Honey is a nutritious, aromatic and sweet natural alkaline food, or an ideal natural beauty agent. Its sweetness and peace. "Compendium of Materia Medica" records that "Acacia flower honey has five functions: "heating, supplementing, detoxifying, moistening, and relieving pain." "Because there is nourishing Yin effect, it is appropriate for people with deficiency of heat; it can nourish temper, ancient medical books point out that taking a long time can clear eyes and ears, face like color, suitable for frail constitution and disease after nursed back to health; solvable Aconitum poison, Hangover poison, Koreans have drunk drinking water after drinking habits, both hangover, but also timely replenishment of the consumption of liver glycogen to protect the liver.
Honey contains a large amount of enzymes and minerals, and when combined with the human body, it will greatly improve the body's immunity. It can improve the blood composition, enhance heart and blood vessel function, and also have a certain protective effect on the liver. It can promote the regeneration of liver cells and effectively inhibit the formation of fatty liver. In addition, honey also has a bactericidal effect, which is not harmful to teeth while killing oral bacteria.
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