Office workers often work overtime, eating habits are irregular, leading to impaired stomach health, stomach discomfort usually rely on taking medicine to solve, the result is that the longer the time is worse, stomach is to be raised, taking medicine can only solve temporary pain Question, then, how to raise the stomach? Yangwei Huwei eat what? Take a look at the introduction of the article below.
1. Yam
Yam is delicate in flesh and contains a lot of nutritious and health-care substances. "Compendium of Materia Medica" considers yam as "Yishenqi, spleen and stomach, antidiarrheal phlegm, phlegm, and fur." Studies in recent years have shown that yam has the effect of inducing interferon production and enhancing human immune function. It contains choline and lecithin to help improve people's memory, regular food can be strong body, anti-aging, is the favorite health care products. The bionic food made mainly of yam and supplemented with konjac has nutrient-rich, nourishing fitness, beauty and beauty effects, and is a rare healthy and nutritious food.
2, sweet potato
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine.
3, cabbage
Cabbage has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and swelling, and refreshing heat and water. It can be used for chest tightness, thirst, sore throat, poor urination, poor eyes and ears, poor sleep, poor joints, and pain in the abdomen caused by internal heat. . It contains vitamin C and other ingredients that have analgesia and promote ulcer healing. Cabbage and Coix seedlings, dried tangerine peel, and honey can be used to treat stomach cramps, full stomach, and stomach and duodenal ulcers. Cooking with Chixiaodou, wax gourd, and rock candy can reduce swelling and diuresis. It is not advisable to eat more loose stools and weak spleen and stomach.
4, spinach
Spinach sweet and cool, can moisturize liver, benefit stomach, pass constipation. "Herbal Materia Medica," said in its "Lee five internal organs, through the stomach, hangover poison." Spinach can promote gastric and pancreatic secretion, increase appetite and help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
5, longan
Li Shizhen once said: "Food is litchi for the United States, but the longan is good for the good." Unlike Litchi, which is a hot and humid one, longan can be used as a medicine and has various effects such as strengthening the spleen, replenishing qi and relieving spleen.
6, carrot
Carrot taste is sweet and plain, Chinese medicine believes it "under the gas to fill in, benefit the spleen and sputum, run the stomach, safety five internal organs, there is the effect of health food." Rich in carotene can be converted into vitamin A, can regain one's eyesight, strengthen resistance, and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.
7, pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, into the spleen, stomach meridians," can fill in the Qi, anti-inflammatory sterilization, pain. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.
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