In our country, there is a saying that eating radish after autumn, and there are many types of radish, and different radishes have different functions and effects. Here, come for everyone's science, what are the nutritional values ​​of various radishes, and what benefits will be eaten raw radish, do not miss it.
The nutritional value of various radishes
Carrots, also known as carrots, contain a lot of carotene, alanine and other amino acids, and calcium, phosphorus, iron and other minerals. Carrots eat nourishing raw, cooked to eat kidney, cardiovascular and cerebrovascular patients can eat more. Carrots are fried in oil, because carotene is a fat-soluble vitamin that can be absorbed when it encounters oil. Even if raw carrots are eaten, then taking other fat-containing snacks for a period of time can also promote absorption.
White radish raw promote digestion, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. Cooked food, especially stewed with pork, lamb, etc., can be Qi gas. White radish stew is the commonest practice among ordinary people.
Many people with poor appetite and good appetite can also drink radish tea. Wash the sliced ​​white radish first, add salt to taste. The tea leaves were brewed with water for 5 minutes and then poured into radish juice. Drink 2 times a day, there is heat and phlegm, qi and appetizers.
Green radish is rich in vitamin C and dietary fiber, and it has excellent heat-relieving properties. It can also strengthen the spleen, prevent phlegm, dry mouth and thirst. Water radish is more common in the summer, and its diuretic effect is obvious. Green radish and water radish are more suitable for cold, crisp and refreshing.
The benefits of raw radish
Raw radish is rich in vitamin C, its content is 8 to 10 times higher than the pear, and vitamin C is an expert in anti-cancer and anti-cancer.
Raw radish contains an anti-tumor active substance, which has a significant inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer, and cervical cancer.
The rich cellulose in radish can promote peristalsis, reduce the residence time of feces in the intestine, and excrete toxins in the intestinal tract in time, which can reduce the incidence of colon cancer.
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