Pollen, germs, etc. are the culprits responsible for allergies, especially in the spring. What about allergies in the spring? Although there is no cure for allergies, a healthy and balanced diet can prevent and reduce allergy symptoms.
1, Apple This fruit is rich in quercetin to prevent allergies and asthma, it has anti-inflammatory and anti-histamine properties. Polyphenols in apples can inhibit histamine by alleviating ear swelling in allergic mice and skin inflammation in patients with atopy. In other words, polyphenols in apples can effectively relieve the symptoms of persistent allergic rhinitis.
2. Cauliflower This green vegetable also contains quercetin. Broccoli sprouts are rich in sulforaphane, a powerful anti-inflammatory compound. The sulforaphane sprouts, which are rich in sulforaphane, have significant biological effects in stimulating antioxidant responses. Test doses of broccoli sprouts can double the number of glutathione thiotransferases, which act as antioxidants in humans. This plays a crucial role because of inflammation of the respiratory tract that can cause asthma, allergies, and chronic obstructive pulmonary disease.
3. Fat-rich fish Fish rich in omega-3 fatty acids are good for alleviating seasonal allergies. In a high-fat and high-sugar diet, the number of omega-6 fatty acids is too high, which can open up the inflammatory pathway and cause a systemic inflammatory response. In contrast, omega-3 fatty acids can open up anti-inflammatory pathways. Women eating apples and fish during pregnancy can reduce their children's risk of asthma, allergies, and eczema.
4. The pungent taste of garlic and garlic can drive away allergies. It is a natural antibiotic that protects against infections, viruses, and even allergies. This vegetable contains quercetin as an antihistamine. Garlic can enhance the body's immune function, allowing people to better resist colds and allergens.
5. Nuts and nuts is not only a perfect snack that can control hunger, it can also control allergy symptoms. Children on the Greek island of Crete, who ate a Mediterranean diet (containing large amounts of fresh fruits, vegetables, fish, olive oil, and nuts) are less likely to develop allergies and asthma. This diet has anti-inflammatory properties due to its high concentration of omega-3 fatty acids. Nuts can reduce inflammation caused by allergies in the tissues around the nose and throat.
6, turmeric This seasoning has a powerful anti-inflammatory effect, but also allows blood and oxygen flow in the body more freely, thereby reducing allergy symptoms. Adding ground turmeric to some foods, such as salads, rice, and steamed vegetables, can have anti-allergic effects.
7. Yogurt probiotics found in yogurt can reduce the body's allergic reaction to pollen. Probiotics help promote the healthy functioning of the digestive system and prevent the immune system from failing; it also reduces the body's immune response to allergens, thereby alleviating inflammation in the body.
A greenhouse(also called hothouse)is a building or complex in which allow for greater control over the growing environment of plants. Depending upon the technical specification of a greenhouse, key factors which may be controlled include temperature, levels of light and shade, irrigation, fertilizer application, and atmospheric humidity. Greenhouse may be used to overcome shortcomings in the growing qualities of a piece of land, such as a short growing season or poor light levels, greenhouses are often used for growing flowers, vegetables, fruits, transplants and seedlings. Greenhouses can be divided into glass greenhouses and plastic greenhouses. Plastics mostly used are polyethylene film and multiwall sheets of polycarbonate material, or PMMA acrylic glass. Commercial glass greenhouse are often high-tech production facilities for vegetables or flowers. The glass greenhouse are filled with equipment such as screening installations, heating, cooling and lighting, and may be automatically controlled by a computer.
Agriculture Greenhouse,Plastic Film Greenhouse,Glass Greenhouse,Pc Board Greenhouse
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com