Six influenza prevention
1, soybean meal two white soup
Ingredients: light bean pod 10g, light blue 15g, white radish 30g.
Method: Wash everything, white radish cut into small pieces, add enough water, boil hot drinks.
Appropriate people: usually cold, nasal congestion, headache, muscle soreness.
2, ginger and jujube soup
Raw materials: ginger 3g, jujube 3, basil leaves 10g, brown sugar amount.
Method: Wash and shred ginger, jujube go to the core, and tea leaves are packed in tea cups. Pour hot water 200ml. Cover and soak for 5 minutes. Add appropriate amount of brown sugar and serve hot.
Appropriate people: usually cold, nasal congestion, headache, muscle soreness.
3, reed mint drink
Raw materials: 15g reed rhizome, mint 5g.
Method: Wash the reed root, mint, add water, and boil hot drinks.
Appropriate crowds: fever, stuffy nose, blood stasis, sore throat, dry mouth want to drink cold.
4, Qingre Lishitang
Raw materials: perilla leaves 10g, cotton capillaries 10g or kapok 20g, pork lean 150g, ginger 2 to 3, salt amount.
Method: Wash everything and cut lean meat into small pieces. Place them in the corrugated leaves with basil leaves, cotton, cotton, or kapok and ginger. Change to simmer for about 1 hour and put them into boiling water. Appropriate amount of salt can be.
Appropriate people: Suitable for those who are usually easy to "get angry" or "hot and humid."
5, rice, red beans, ginger
Raw materials: 20g of glutinous rice, 20g of red beans, 50g of glutinous rice, and 3 to 4 pieces of ginger.
Method: Ginger shred, glutinous rice, red beans soaked overnight, then add glutinous rice, ginger porridge.
Suitable for the crowd: Suitable for wet sleepy coke, head weight, sticky mouth, body weight, sticky stool.
6, Huang Yu Su Yeyin
Ingredients: Astragalus 15g, basil leaves 10g, jujube 3, ginger 2 to 3, brown sugar amount.
Method: Mix the four flavors together into a casserole, add the appropriate amount of brown sugar, and drink it hot.
Appropriate crowd: apply to the body's poor immunity, usually cold, cold, sneezing, poor appetite.
Prevent flu prescriptions
Prescription I: basil leaves 10g, bitter almonds 10g, bellflower 10g, glutinous rice 15g, chrysanthemum 10g, forsythia 10g, herb 10g, licorice 5g.
Efficacy: Shufeng heat, Xuanfei Lishi.
Take: Take decoction once daily for 2~3 days.
Appropriate crowd: Suitable for body heat, high fever, thirsty desire to drink, sore throat, sputum sticky or yellow.
Prescription II: basil leaves 10g, bitter almond 10g, bellflower 10g, glutinous rice 15g, dried tangerine peel 5g, cassia twig 5g, herb 10g, licorice 5g.
Efficacy: Qufeng and cold, and stomach Xuanfei.
Take: Take decoction once daily for 2~3 days.
Appropriate crowd: Suitable for physical chills, high fever, chills, body muscle pain.
Prescription 3: bitter almond 10g, white barley 15g, barley 20g, musk 10g.
Efficacy: Huashi, and gas, reduce cough.
Take: Take decoction once daily for 2~3 days.
Appropriate crowd: Suitable for hot and humid body, fever, body weight, head weight, poor appetite, sticky mouth.
Zinc enhances immunity
Zinc is only 0.003 percent of your body weight, or about 10 grams in an adult's body. 90% of zinc is stored in muscle and bone, while the remaining 10% plays a critical role in blood.
Zinc is one of the microelements in the body. In recent years, the most eye-catching one is the function of zinc in immunity. Human zinc deficiency, there will be a number of lymphocyte depression, reduced blood immunoglobulin, natural antiseptic function abate, skin immunity test reaction reduce metabolic problems, as a result of clinical pneumonia, beads coccus infection, even the common cold, at ordinary times can take some preparations of zinc supplementation to complement in time, improve their immunity.
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