In the midsummer, people will ingest cold drinks and fruits and vegetables because of the loss of water in their bodies. However, they tend to cause imbalances in nutrient elements in the body, especially the intake of trace nutrients such as zinc, iron and selenium. Nuts as the essence of the plant, rich in a large number of trace elements and vitamin E, the right amount of nuts in summer, nutrition and maintain a healthy body.
The variety of products sold on the market such as nuts, melon seeds and fried peanuts is nothing more than roasting, frying and frying. After eating, it is easy to make the dumplings dry, and the body is hot, and even some people may have “flaming†symptoms.
How to eat nuts in the summer can not get angry?
Try to buy untreated natural nuts, or just lightly baked nuts. For example, walnuts with skin and no flavour, large almonds without spices, and raw hazelnuts with skin. Peanuts are suitable for cooking, such as spiced boiled peanuts, not suitable for making fried peanuts and fried peanuts.
In summer, the temperature is high and the air is moist. Nuts are particularly susceptible to oxidation and odor. This is because the higher the temperature, the faster the oxidation reaction; at the same time, when the humidity is high, after the nut absorbs moisture, it not only facilitates the oxidation reaction, but also facilitates the reproduction of the mold. Oxidative deterioration of the nut, the nutritional value is greatly reduced, not to say, but also produces toxic and harmful fat oxidation products, to become a source of "free radicals" to promote human aging. Molds with long molds are more likely to cause highly toxic mycotoxins such as aflatoxins.
So buy nuts in summer and don't buy too much at a time. After you buy it, pack it in a closed jar in a dry state and take out one serving a day. On days when the air is extremely humid, it is best not to put the nuts outside because it absorbs moisture during the day. At the time of purchase, it is preferable to select the product from the vacuum-sealed bag, or the shell has no damaged product. The risk of oxidative deterioration is relatively small for such products. You must also carefully sniff the odor. If it does not smell fresh, even if it does not reach the level of "hakara", it must not be bought.
Although nuts are somewhat dry, their crispy, savory flavor matches the light vegetables, fruits, grains and beans. These light foods are particularly suitable for human consumption during the summer, but they are always sweet, light, and less vivid, making it difficult to mobilize appetite. If cooked together with nuts, it will increase the sense of food, while greatly improving the nutritional value.
For example, using large almonds to make vegetable salads is fragrant, healthy and stylish; for example, it is a cool, fragrant and nutritious dish with walnuts and pine nuts. It is also a good idea to use nuts, oilseeds, beans, and grains to make milk and paste. Nuts add scent and are especially delicious.
Be sure to keep the proper amount when you eat nuts. Because nuts contain very high calories, the heat contained in 50 grams of seeds is equivalent to a large bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount.
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