The long boots that can give girls a graceful style are the must-haves for autumn and winter. They match well with all kinds of styles of clothing, and they look full of people. Most of the boots are high-heeled or over-tipped and too narrow. There is a lot of restrictions on putting on the back foot, and there are great inconveniences in the activity. Another hidden danger of health care is that excessively high heels can cause the body center of mind to move too far forward and the pressure on the foot changes, which easily leads to deformity of the big toe valgus. It is easy to cause hallux valgus in the "boots syndrome" and it breaks many fashion girls.
Orthopaedic experts especially remind you about beauty-conscious women: it is very important for the protection of the feet. The boots should not be too narrow or too sharp. Usually, the height of the heel should be 2 to 3 centimeters. Flat heeled shoes and high-heeled shoes should be worn for rotation to give moderate relaxation to the feet.
Too high heel tip too easy to cause "thumb valgus"
In life, we often see that there are many women's feet with their thumb roots bulging outwards. Under normal circumstances, the big toe of the foot should be juxtaposed with the other toes. However, some people's big toes will be skewed toward the little toe, and even cross and overlap with the second toe. This problem is medically referred to as "floating hallux," and folks call it "bigfoot."
Hallux valgus is a chronic disease, which may be just a bit deformed at the beginning, affecting the appearance, and later, it will slowly wear shoes, pain, walking also hurt. In the end, not only is the hallux deformity, but also causes the corpus callosum (foot pad). , old calluses, corns), causing other toes are also deformed, the pain increased.
The reason of a genetic: According to relevant research, about half of the patients have a genetic predisposition, based on maternal genetics, especially girls are more likely to get. In addition, the ligaments of female feet are weaker than those of men, and hallux valgus is more likely to occur under the same genetic conditions. Moreover, the ligament's flexibility decreases with age, which is why the hallux valgus is more common in middle-aged women.
Cause: Caused by acquired factors: Usually it is inappropriate to wear shoes for a long time. This is an important cause of hallux valgus, such as wearing pointed shoes or high heels regularly, especially in youth when wearing high heels, pointed shoes.
"According to statistics, among the patients with hallux valgus, more than 80% are females, and the ratio to male patients is as high as 40:1, which is very much related to women's frequent wear of pointed high heels."
Orthopaedic experts say that people with hallux valgus will find that their thumb is tilted too much outwards, and the root of the thumb is adducted. The front foot is like a triangular “big snakeheadâ€. As time goes by, it can cause bunions, even corns, claw toes and other diseases. The pain also affects the normal work and life of patients.
Combine prevention with prevention of hallux valgus
The clinical manifestations of hallux valgus are mainly forefoot widening, thumb valgus deformity, pain and the formation of paw-bunionitis; in others, the above symptoms are not obvious or can be tolerated, but when walking more and rest during the night, will feel There is pain or discomfort around the big toe or the ankle, which is related to the changes in the force of the foot after the occurrence of thumb valgus. Severely affect other joints and cause some bone and joint complications.
Buying a pair of suitable shoes is particularly difficult and it can be very painful when you are away. As the weather gradually turns cold, many women wear leather shoes and boots, which are prone to cause hallux valgus. For people with thumb valgus, the foot will stay in the shoes for a long time and it will hurt even more.
In addition to hereditary hallux valgus, acquired factors can be completely prevented. Therefore, prevention measures are very important. Should wear shoes on weekdays should try to use the front wider, there is no high-heeled shoes, especially when walking or need to walk long distances; Second, if certain work or occasion must wear high heels, home should often use hot water bubble Foot, relieve soft tissue spasms.
It is best not to wear high heels with more than 4 cm at work. It is best to prepare a pair of comfortable flat shoes in the office and alternately wear them with high heels to reduce local fatigue. Back home, immediately took off his heels and walked barefoot, this is the easiest way to eliminate foot fatigue; Finally, as usual, once you have the opportunity, you should liberate your feet and replace the soles with shoes that are less than 2cm. Let your skin breathe your feet.
The less severe hallux valgus generally uses ordinary physical therapy, but to be completely cured, the current treatment of hallux valgus is mainly surgical treatment, which is also the best way to cure. At present, there are salvageable measures that can be achieved by removing the hyperplastic epiphyseal bones through a unique surgical micro-dynamic system and a minimally invasive 5 to 10 mm incision technique.
Orthopedics experts have to say
The occurrence of hallux valgus is a compound deformity of the first toe column of the foot, including the loss of the balance of the soft tissue around the first toe joint, which becomes a factor that aggravates the hallux valgus condition. Therefore, once the hallux valgus occurs, it will become more and more serious. .
A figure: At least 100 million people in China have hallux valgus, and at least 20% of each woman’s life may have hallux valgus.
A scene: "I have watched ballet once. I glanced at the binoculars and found the group of ballerinas on the stage. Eighty percent had hallux valgus."
One suggestion: After each time you go home and take off your high-heeled shoes, use a rubber band to grab the big toes of your two feet, then stretch them to your sides, and make 30 round trips. Stick to it every day to prevent hallux valgus.
One piece of advice: After 18 years of age, when should the disease be treated, it must not be delayed because it is getting heavier.
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