Observe carefully that there will always be such a group of people around: Whether it is in bumpy buses, or in the hustle and bustle of the subway, or in the office of people coming and going, taking time to sleep, become a city "The result of this outcome is the choice is different: "active lack of awareness" and "forced lack of awareness."
Liu Mei engaged in media work, chasing the American drama, brushing microblogging, on the web is still her nightly repertoire, every day at one or two midnight to sleep. She said: entertainment can not be less, only sleep, bed or cell phone to continue to "kill the time." In the survey, the reporter found that similar situations are not uncommon among young people, and they have reduced sleep time and actively choose to miss.
“I think every morning before going to bed is like a kaleidoscope. If you want to think of many things and run into events on the second day, you have to go through all the activities in your mind.†Xiao Li, who is doing marketing planning, said that he was turning around late every night until late at night. She revealed that sometimes she needed medical assistance to get to sleep, she was forced to lose her sleep and her sleep had become a “luxury item†for her.
Whether it is “active lack†or “forced lack of awarenessâ€, the white-collar workers' problem of lack of sleep caused by staying up late has actually been widespread, but most white-collar workers still have insufficient knowledge of the harm of long-term “deficiencyâ€.
Deficiency affects metabolism and disrupts the beauty of women
Sleep time is the time for the body's metabolism. Insufficient sleep can lead to metabolic problems in the body's metabolism. It causes systemic imbalances in the body and is susceptible to diseases such as obesity, diabetes, cancer, and immunodeficiency.
Experts pointed out that because of the different physical characteristics of female groups, insomnia has a greater impact on female groups than men. Women lack long-term sleep and affect endocrine and incomplete metabolism, resulting in loss of skin moisture, which can easily lead to wrinkles, dull skin, acne, and darkness. Eyes are getting heavier and the like, especially after the makeup is finished, the situation will be even worse, the makeup will be difficult to even and the face will become disrepairably old, causing a heavy blow to the soul.
For female groups, "overwork and ugliness" are more terrible than "overwork death." How can we remedy the ugliness of overwork and bleakness caused by overuse of skin?
Take a good night's sleep and kill the body's hunger hormones
With less sleep, the likelihood of gaining weight is 90% higher. Researchers point out that lack of sleep causes the body to produce a hormone called ghrelin, which causes the body to overheat.
â— Once sleep is interrupted, appetite regulates hormone and stress hormone concentrations.
The results showed that one night's sleep was insufficient, and the metabolism slowed down the next morning. Obesity in the abdomen is a headache. In real life, not only do people who are overweight have the worry of carrying “lifebuoys†with them, even some people who appear to be slim are also confused about the “suspected pregnancyâ€.
Dr. Charles Samuel of the Alberta Sleep Center in the United States stated that people always expect some magical answers and maintain adequate sleep. This is the basis for guaranteeing effective exercise and other weight loss measures.
â— I feel bad sleep, immediately change my face
Whether it is “active lack†or “forced lackâ€, the lack of sleep affects both the metabolism and the beauty of the “goddessâ€. Women need 8-9 hours of sleep every night. It is best to go to bed before 12 o'clock in the evening and wake up at 7:00 in the morning to wake up refreshed. Experts pointed out that insomnia has a greater impact on female groups than men. Women's lack of sleep for a long period of time can affect incomplete endocrine metabolism, resulting in loss of skin moisture, which can easily lead to wrinkles, dull skin, long acne, dark circles, etc., especially after the end of After the makeup, the situation will be worse. The makeup will be harder and evener, and the appearance will become extremely quick and dirty.
â— Repel ugly & overworked fertilizers
Try to fall asleep before 12 o'clock. Turn off the TV, computer and communication tools 45 minutes before bedtime and turn the phone off. Do not brush the circle of friends. Go to bathe or read and let the body relax. If you suffer from insomnia, it is recommended that you take medication. The first choice is to use traditional Chinese medicine for conditioning.
Shu pressure for joy, to give yourself a spiritual SPA!
Excessive mental stress may be a headache for many people in the workplace. Apart from being busy, the demon is even more fat and ugly. Shu Qiu Huan Huan, broken heart, can get beauty.
â— Anti-stress hormones will be fatigued and keep shouting "Hungry, hungry, hungry!"
Zheng Hongting, director of the Department of Endocrinology at the Third Military Medical University's Xinqiao Hospital, said that workplace workers are under pressure to work, which leads to high adrenal cortisol index, increased gastric motility and digestive function, increased appetite, and increased weight. So the belly becomes bigger every day! Although pressure will make you better cope with the challenges of going to work, but long time ago, your anti-stress hormone secretion will be fatigued, the body's salt loss of blood sugar will be reduced, it will be easier to feel hungry, appetite After opening, the calorie intake is far beyond the daily needs.
â— Endocrine abnormalities caused by excessive pressure
Endocrine regulation of human physiological function, it plays a role in the body by secreting hormones. According to statistics, the prevalence of facial chloasma and freckles among women over the age of 25 is 28.2%. To learn how to adjust emotions, resolve stress, and try to make the work more interesting, it is better to have brain health than eating any supplements or supplements.
â— Repel ugly & overworked fertilizers
Bathing before going to bed warms your body to relax. If you have only 3 hours of sleep - use a mask to get bloated, rub your hands to apply the cream; if you only have 1 hour of sleep - take a 15-minute hot bath before going to bed, skin care products are superimposed; if you only have 30 minutes of sleep - Clean thoroughly, apply a sleeping mask and soak your feet before going to bed.
White slim beauty
Meal is not regular? Often do not eat breakfast? Overtime is too late to eat too much oil too tired? This is the fate of ugly and ugly.
â— The three meals are not determined, but it is easy to overeat and eat too much calories
Low blood sugar is particularly prone to eating and drinking at the next meal and surrendering to high calorie, fried foods and sweets. The body's metabolism will also become your fat companion. If you don't eat for a long time, the body mistakenly thinks that you are hungry. After the metabolism “self-sleepsâ€, the calorie consumption will be less and less, and it will become fat when it is long-term.
◠The destruction of the digestive system causes a large area of ​​skin irritation
Overeating with your colleagues will put your body in an overloaded state. Excessively spicy and oily foods including junk foods can make your skin appear dull and have no luster, and even the skin bursts of acne and plaque, and expensive skin care products are of no avail. More serious still have terrible symptoms such as bad breath. This is really ugly.
â— Repel ugly & overworked fertilizers
Choose low-fat, low-fat foods such as skim milk. Add more vitamins, eat fruits and Vitamin B and vitamin C in time, such as broccoli, oranges, tomatoes and so on. In addition, pure natural bitter gourd juice and lemon juice only need to drink 200ml in overtime fatigue can relieve fatigue instantly, and can resist the symptoms of excessive overtime and body toxin accumulation.
Come and exercise, kick your face
You need to exercise, not only to sweat in the gym, but also to make use of office hours to change the sedentary, overworked corners, brighten your looks, and drive away fat and ugliness.
â— The direct consequence of lack of exercise is to become “office buttocksâ€
Are you sitting in front of your computer for more than 12 hours a day? People who are sedentary have muscle mass in the buttocks that is twice as fast as normal people. Exercise is king, not only for weight loss but also for the body. When you lose weight to a certain stage, the whole person looks more refreshing and clean. This sculpting result cannot be obtained in ways other than sports.
â— take acne repeatedly
The lack of exercise can be described as a "cloakage". Has not been paying attention to the computer to rest, easy to get dry eye and "mouse hand". One day without sweat, the toxins in the body could not be resolved and accumulated in the body for a long time. Taking acne naturally was inevitable. What's even more ugly is that your body curve looks distorted and sexy.
â— Repel ugly & overworked fertilizers
It is best to go to the gym every day for 30 minutes. In addition, when the office makeup is applied, the upper body can be tilted forward to the mirror, expand the chest, buttock backwards, knees slightly bent, and the body sinks. Until the lipstick is maintained in this position, the buttocks, thighs, and the entire lower body are moved.
Vitamin
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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