Qiuzao eat what is best against dry evil diet tricks

After the beginning of autumn, the weather became cooler and the weather was dry. People often had symptoms of dry throat, dry nose, cough, and dry skin. This was "Qiuzao." So how should we adjust it? Qiuzao to eat what is best?

美食

Qiuzao eat what the best 4 kinds of food do not miss

Lily - nourishing yin and lungs, invigorating the spleen

Lily contains nutrients such as starch, protein, fat, minerals, and vitamins. It not only has good nutritional nourishing effects, but also has the effects of moisturizing the lungs, coughing, refreshing soothe the nerves, and can also improve the quality of sleep.

Lotus Root - get rid of anger

There are many easily absorbed carbohydrates, vitamin E and zinc, manganese, potassium, magnesium, etc., raw fresh oysters can heat and fluid, lungs and cough.

Duck meat - Qingbu

Duck meat is rich in protein, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B5 and other nutrients. Ducks are sweet, salty, cool, hot and chilly, and people who fall easily in the autumn, get hot, and thirsty can eat duck meat in an appropriate amount and serve as a supplement.

Radish - heat up

Radish contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates, but also contains a small amount of protein, iron and other beneficial ingredients, with the effect of heat phlegm. Stew can be fried and eaten raw best.

Qiuzao eat what is best against dry evil diet tricks

Image source @ Amy Beauty Network

Qiuzao eat what is best recommended autumn dry recipe

1, rock sugar white fungus soup

Tremella 10 grams, soaked in warm water for 30 minutes, add rock sugar and water, boil until the white fungus overripe.

2. Pear porridge

Two pears, washed and chopped with a belt core, plus 100 grams of rice, and water porridge, can be used as autumn health food. Pears are slightly sweet, can thirst, moisten phlegm, laxative, etc., have a unique curative effect on Qiuzao disease, even if the two dietary pears are adhered to each day, can also achieve prevention and treatment. In addition, rock sugar steamed pear is also a traditional dietary supplement in our country. It can nourish yin and moisten the lungs and stop coughing. It has good moisturizing and protective effects on wolfberry fruit.

3, cane juice porridge

500 grams of fresh sugar cane, peeled juice, spare, take 50 grams of glutinous rice, boiled porridge and then into the sugar cane juice 60 ml, and then boil once with slow fire, and mix thoroughly and serve.

4, porridge porridge

12 grams of Chinese wolfberry leaves, 10 grams of mulberry, 100 grams of glutinous rice, and crystal sugar. First, the medlar leaves and mulberry white skin are fried with cloth, and the slag is added to the slag to take the gravy. The glutinous rice porridge is added. The porridge will be put into the rock sugar, and it will be boiled. Serve as soon as possible.

5, honey radish juice

400 grams of white radish, washed, peeled and chopped, squeezed with clean gauze and squeezed juice, each time to take a spoonful of 60 ml of honey, and mix thoroughly swallowed, three times a day, and even served 3 to 5 days. This party has a better effect on constipation.


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