"When the cathode is reached, the yang is born, and when it is in the south, the day is short and the length of the shadow is very long. Therefore, it is winter solstice." The winter solstice is also known as the winter festival, the festival till the festival, etc. It is one of the 24 festivals. In the northern winter solstice there are dumplings, and in the south there are glutinous rice dumplings. Chinese medicine believes that it is a good time for the body to make up for the time of heavy snowfall, ice-covered ice, and yang lurking. Here we introduce the six foods that are suitable for use during the winter solstice. They can be used to keep fit and keep warm.
Dumplings
"The winter solstice eats dumplings without freezing ears." This argument comes from the medical saint Zhang Zhongjing. He saw that the ears of the common people were frozen in cold, so he used bread to fight cold medicine and cooked it to make "Jiao ear soup" cure the people. Ears. At present, dumplings are no longer used to cure frozen ears during the winter solstice, but the proper combination of dishes, noodles, and meat makes dumplings a full-fledged food that is easy to digest and absorb. To eat dumplings in the winter solstice can use mutton, green onions, cabbage, leeks, radishes and other stuffing, these dishes are partial temperature and heat, the body can play a certain Wenyang effect.
ravioli
Old Beijing has the saying "winter solstice, summer solstice and summer solstice." "Yanjing Yearbook" cloud: "The shape of husband-in-law is like a chicken egg. It resembles the image of chaos in heaven and earth. It was therefore in the winter solstice." In addition to the similar form, "馄饨" is also a homonym with "chaos." Winter food is good for saving heat energy in the cold season.
Tang Yuan
The winter solstice to eat dumplings is more prevalent in Jiangnan. The commonly used materials for making dumplings such as sesame, glutinous rice, red beans, etc. are also warm and have a good spleen effect. Stomach and health, diet nutrition will be absorbed and utilized by the body to improve the body's ability to resist cold and disease, the most suitable for consumption in the winter.
Eight porridge
Hot rice porridge is ideal for warm and soft winter diet requirements. Chinese medicine practitioners believe that eating porridge can play a role in strengthening spleen and warming the stomach, and there is a certain role in nourishing yin, just to counter the characteristics of winter dryness. In order to play a role in keeping warm, we can choose to use warm or mild spleen-and-stomach foods such as glutinous rice, walnuts, peanuts, chicken, jujube, mutton, glutinous rice, longan, Chinese yam, and white fungus. We may wish to use our creative power to mix these ingredients into delicious porridge, such as: mutton porridge, glutinous rice red dates porridge, chicken porridge, millet yam porridge, and white fungus red date rice porridge.
Lamb
There are many places in the north where winter solstice eats dog meat and mutton. Chinese medicine believes that both mutton and dog meat have the effect of aphrodisiac complement. In fact, in the southern area of ​​the Yangtze River, Suzhou people began tonicating from the winter solstice. What they eat is the famous Chinese and foreign Wuzhong Tibetan mutton. Chinese medicine believes that mutton is sweet and warm, and it has the effect of replenishing kidneys and strengthening the yang. It has always been used as a supplement to replenish Yang and is one of the important foods for supplementing the winter solstice. The calorie of lamb is higher than that of beef. The content of iron is 6 times that of pork. It has a significant effect on hematopoiesis. In winter, people often eat mutton to boost blood, help Qi, supplement Qi, promote blood circulation and enhance the ability to keep out cold. However, mutton is a hot product, where fever, mouth sores, toothache, vomiting and other symptoms of jaundice are not suitable for human consumption. People with liver disease, high blood pressure, acute enteritis or other infectious diseases, and fever are unfit for human consumption.
radish
In the folk saying: "The winter solstice summer sage ginger, timely eating without pain." And said: "Winter radish race over small ginseng." So the winter solstice to eat radish most nourishing, in the winter solstice, is suitable for stewing on a pot of hot radish Ribs soup, supplement nutrition, nourish the body, but also enhance the ability to resist cold.
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