Appropriate "tantrum" is good for health
The “temper†in the habit of Chinese population language refers to a kind of bad emotion with grievances. Why did the ancients call this kind of emotion "temper" and vent bad emotions as "tempered" without saying anything like "kidney qi" or "stomach?"
Chinese medicine has the theory that "Heilongjiang was born in five internal organs and injured five internal organs." He believes that liver anger, angry wounds and liver, and all the causes of dry anger come from the yang-yang blood imbalance of the liver. There are several reasons for the liver's unbalanced anger: Liver qi stagnation and anger, anger on the fire, and spleen deficiency and liver anger, especially when the temper is weak, it can cause liver qi to be too strong. Big, often difficult to control. Since the liver is a wood, spleen is a soil, liver wood grams spleen earth, if the excessive liver and liver fire vent out, it is conducive to the growth of temper, so that the weakness of the spleen has been improved. Therefore, the ancients called venting anger as “temperedâ€, which means that by irritating the anger, it suppressed the excessive liver qi and raised temper. If we understand this principle, we will know the benefits of human temperament when it is tempered. It is not difficult to understand the results of this study.
It should be understood that women "tantrum"
When it comes to "tantrums," women are particularly mentioned. Due to physical reasons, women have special periods such as menstruation, pregnancy, and childbirth. Every special period will bring women different degrees of physical and psychological influence. For most women, emotional changes are particularly noticeable symptoms.
As for the women who have experienced premenstrual and menstrual periods, blood will flow downwards and air will float upwards. This will cause imbalance in blood and blood, and it will ignite if there is excess energy. Therefore, women at this time will appear to be upset, angry, angry, and other emotional changes. For women in the maternity and childbirth period, due to gestation of the fetus and production, a large amount of blood gas is consumed, resulting in insufficient blood gas. Insufficient qi and blood, anger is relatively strong, in addition to the performance of other physical weakness, there will be a clear emotional change, there will be good angry, love anger and other symptoms. Menopausal women, due to the various functions of the body significantly decreased, Shen Qi gradually weakened, Qi and blood gradually virtual, can cause yin and yang qi and blood disorders of the body organs, resulting in significant emotional changes, irritability and other annoying menopausal syndrome performance. Women in these special physiology periods are particularly “fragile,†and they are emotionally unstable. They often want to catch fire when they are motionless. Sometimes they cry inexplicably, and they are severely restless and uneasy. In addition, due to lack of temperament, there will be the performance of the subtle features of Yunhua Shuigu, and symptoms of abdominal distension, loose stools, fatigue, epigastric pain, and other obvious symptoms of temper weakness.
However, because we have always evaluated the “good woman†criteria, or because the family does not understand it, some reasonable women have to suppress themselves, and resolutely refuse to send out temper. Such a long time, liver and gas over-prosperity can not get dredge and correct, suppress the normal operation and role of temper, resulting in a more stubborn camp blood deficiency, blood deficiency of constitution, causing a greater impact on life and work, health got damage.
Therefore, irritability and anger are morbid, but strong repression of anger will not vent, and it will increase the number of illnesses, form a vicious circle, and cause greater harm to human health. Especially when women are in a few special physiological periods, remember that they must not be too depressed and they can be tempered appropriately to relieve their anger. As long as you don't hurt others, you have a temper, and don't take it! Family and friends should also fully understand and accommodate this.
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