Lemonade can not only be antibacterial, improve immunity, but also reduce freckles, skin whitening and other effects. Relaxing with a glass of lemonade in your spare time is also a way of keeping your white collars healthy. However, do you know how lemonade should be soaked to achieve optimal health and beauty? Lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus, etc. It also contains lemon oil, hesperidin, naringin and other health care ingredients, has a very good skin care effect. Lemon fruit is very sour, although it is not suitable to eat fresh, but it is beneficial to the release of nutrients. So, what should lemonade do?
1, the best choice for fresh lemon
Fresh lemon has a strong aroma, while the aroma components of dried lemon and vitamin C have some losses. Fresh lemon must be cut with thin slices.
Because some of the flavonoids in the skin are higher, such as orange peel and pomelo skin, they are all healthy ingredients. The lemon oil is also mainly in the skin, and the thinning is beneficial to the aroma components in the lemon peel. . Flavonoids have a bitter bitter taste, and they combine with the sour taste of lemons. The rest of the lemon can be coated with honey at the incision, wrapped in plastic wrap, and kept in the refrigerator for three days.
The lemon water is too cold and the aroma does not soak. If soaked with boiling water, there will be more bitter substances dissolved, such as orange peel. Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is stronger, and vitamin C is better under acidic conditions, and it is not so easy to lose.
Therefore, the water temperature of soaking lemon is generally 60~70°C.
If you use lemonade instead of boiled water to quench your thirst, soak in water must be light. A large slice of skin with lemon blister 1 liter of water, can pour 3 ~ 4 small cups, usually brew 2 ~ 3 times, when there is no lemon flavor change the new one.
The soaked lemonade is not sour, astringent, more fragrant, can be drunk without sugar or honey, and contains almost negligible energy. If more lemon slices, you need to add sugar or honey to help balance the sour taste.
The lemon must be skinned, the slices must be thin, because the skin contains higher levels of flavonoids, more worthy of foam than lemon pulp, lemon oil is also mainly in the skin, thin cut lemon peel is easy to soak out the aroma components.
Lemon peel, including other citrus peels, contains some bitter flavonoids, and they are all beneficial ingredients. They have a bit of bitter taste, and they have a sour taste that makes them thirsty when they are hot.
However, light sweet lemonade contains about 5% sugar, and a cup (200 grams) of sugared honey contains 40 kcal of energy. If you drink two glasses, it is equivalent to eating 1/4 bowl of rice, so people who need to control their weight must Limited amount. In addition, people with hyperacidity can simply drink lemonade as little as possible, because a small amount of citric acid is good for gastric mucosal repair.
For dyspeptics, adding a thin layer of ginger and catering to light lemonade is good for promoting the secretion of digestive juice. Unsweetened lemon water is free of sodium and contains almost no energy. It contains potassium, a small amount of vitamin C, and a small amount of flavonoids. It is suitable for daily consumption by chronic patients such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and gout.
The storage of lemon fruit is quite good. The problem with long-lasting lemons is that the surface is dry, but it can still be used after it is dried, the interior is still juicy, and there is no problem if it is left for a month. Cut the lemon cuts with honey to protect the water, then wrap it in plastic wrap and put it in the crisper for two or three days.
Dried lemon can also be used to soak water, but because the aroma of the skin has been lost, there is also a loss of vitamin C. The lemonade aroma will not be a small discount, but it can still be used to make lemon tea. It can provide some citric and potassium elements. .
TIPS: The correct brewing method for lemonade
Wash the lemon thoroughly with a bristle brush, put it in the freezer for 2 hours, remove and slice (15 to 20 pieces of lemon per cut), place in a closed container, add honey, add cold water to drown the lemon slices, cover A good container, refrigerated in the refrigerator.
Take 2 tablets with warm boiled water every other day so that you can inspire the rich VC in the lemon. 1 lemon can drink for about 1 week.
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