"Summer and summer heat, steamed and boiled." On the 22nd, it was the great heat of the 24th solar terms. The great summer season represented the most “stiff†of the year and the thunderstorm. In the face of hot and humid weather, people are prone to heat stroke and prone to fatigue, dizziness, chest tightness, poor appetite and other symptoms. So how do we keep our health in the summer heat? Below with Xiao Bian to understand.
How to keep good health
1, diet to make up for
When the summer heat, the diet should be light and diversified, with Qing as the supplement, and Qi and Qingshu as appropriate. The spleen should be nourishing the stomach. Eat more nutritious fruits and vegetables and protein, and eat ginger, onion, garlic, and vinegar. Disease, but also spleen and appetizers. Can eat more green beans, lilies, cucumbers, bean sprouts, mushrooms, seaweed, watermelon, tomato, red beans, glutinous rice, pumpkin and other foods, but also can be used with herbal diet conditioning.
2, moderate exercise
In the hot summer season, it is best to exercise in the early morning or late afternoon to avoid exercising under the hot sun. Choose a relatively small amount of exercise, such as gymnastics, tai chi, skipping, jogging, badminton, table tennis, etc., to avoid excessive fatigue, excessive sweating and gas consumption, and to drink boiled water properly after exercise. body fluid.
3, keep calm
During the hot summer season, the weather is very hot, people tend to appear distraught, anxious and anxious, listlessness, lack of concentration and other circumstances, some people call it "mental heat stroke."
Therefore, we must do a good job of mental conditioning, keep our peace of mind, and avoid unpleasant stimuli, and treat everything with a sense of calm. We must not be overjoyed and furious.
4, do a good job of heatstroke prevention
Dashu hot and humid steam, people easily because of high temperature and humidity so that sweat is not easy to evaporate, or high temperature caused by excessive sweat exudation so that the body can not be timely replenishment of moisture, and heat stroke occurs. Therefore, during the hot summer season, the most important point of daily living is to do a good job of preventing heatstroke. Avoid working under high temperature for a long time. Avoid the hot sun when you go out. At the same time, it is necessary to properly replenish the water so that you can feel comfortable. People with a cold body should focus on hot drinks.
Great summer also pay attention to the prevention of "wet evil"
Wet evils invade the body's symptoms, mainly causing some first-time drowsiness, systemic weakness, loss of appetite, and greasy tongues. If it is wet, it will cause coughing and coughing.
Chinese medicine believes that wet evil and wind, cold, heat, dryness, and heat are also called “six evils†or “sexification†and are the cause of illness in the human body. Once invaded by wet evil, they will become ill if they do not pay attention. . After the summer heat, wet evil will often take advantage of it. To prevent wet evil while paying attention to rest, special attention should be paid to lightness in the diet.
At this point, diet should not be too greasy, to spleen dampness, eliminate summer heat and fluid, can eat mung bean, cucumber, bitter gourd, lotus root, duck, mushrooms, seaweed, watermelon, glutinous rice, wax gourd, longan, peach, yellow peel, Reed rhizome, Rhizoma Imperatae and other food and medicinal food products.
Herbal Extract,Standardized Extract,Cranberry Extract Powder,Magnolia Bark Extract
Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com