How do hypertensive patients control blood pressure? In addition to paying more attention to the staple food, there are other aspects that need more attention. Today, what we want to list is fruits and tea that can control blood pressure. If your blood pressure is high, let’s learn more about it.
What kind of fruit is good for high blood pressure?
apple. Apple is rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. Has the function of preventing arteriosclerosis, arteriosclerosis and coronary heart disease. Studies have confirmed that it is particularly beneficial to eat more apples for people with high levels of halophilic hypertension.
orange. Orange contains a lot of vitamin C, citric acid and glucose and other 10 nutrients, due to hypertension caused by chronic hepatitis, Tangerine can improve the detoxification of the liver and accelerate the treatment of cholesterol-induced digestive disorders.
lemon. Lemon is rich in vitamin C, vitamin P, helps to enhance blood vessel elasticity and toughness, relieve calcium ions to promote blood clotting, and thus prevent and treat cardiovascular diseases such as hypertension. How to consume: Lemon horseshoe soup, a slice of fresh lemon skin, 5 peels of horseshoe (cockroach), put together soup, drink once a day. Middle-aged and old friends often drink and can prevent the occurrence of high blood pressure.
What kind of tea is good for hypertension?
Chrysanthemum tea: The chrysanthemum used should be chamomile, and its taste is not bitter, especially the white chrysanthemum or chrysanthemum produced in the vicinity of the Suzhou-Hang area. Each time, 3 g of tea is used for drinking, three times a day. Chrysanthemum plus honeysuckle and licorice can also be used together to drink on behalf of the tea. There are special effects of Pinggan Mingmu and Qingrejiedu. It has a significant effect on patients with hypertension and arteriosclerosis.
Hawthorn tea: The ingredients contained in hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time often drinking Hawthorn tea, for the treatment of hypertension has a significant effect of adjuvant. The drinking method is to use 1 to 2 teabags of fresh hawthorn fruit several times a day.
Lotus leaf tea: Chinese medicine practice shows that the lotus leaf infusion and decoction have the effect of dilating blood vessels, clearing heat and removing heat and lowering blood pressure. At the same time, the lotus leaf is a good medicine for reducing fat to fat. The method of treating hypertension is: wash and chop with fresh lotus leaf half, add appropriate amount of water, boil cool and drink offspring tea.
æ§ flower tea: After the buds of eucalyptus trees are picked and dried, they are soaked in boiled water and used as tea for drinking several times a day, which has a unique therapeutic effect on hypertensive patients. At the same time, silk flowers also shrink blood vessels, stop bleeding and other effects.
Shouwu Tea: Shouwu has the function of lowering blood fat and reducing thrombosis. Hyperlipidemia, often drinking Shouwu tea is very effective. Its production method is to take the system of Shouwu 20 to 30 grams, add water to cook for 30 minutes, wait until cool after the tea to drink, a day.
In addition, porridge products suitable for high blood pressure are recommended to everyone.
What good blood pressure to drink porridge
Celery porridge: 100 grams of celery, 250 grams of rice. Wash the celery first, and then cut it into six-minute segments, and then scouring the glutinous rice. Put the celery and glutinous rice together into a pot, add appropriate amount of water, and use a large fire to boil and transfer it to a slow fire stew. Add a little salt and monosodium glutamate and stir well.
Chrysanthemum porridge: 15 grams of chrysanthemum, 100 grams of rice. Chrysanthemums are removed from the pedicles. After being steamed on the cage, they are dried or dried and then ground to a fine powder. Rice Amoy net into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer cook until half mature, add chrysanthemum fine, continue to cook until the rice rotten porridge. Twice a day, dinner.
Mung bean kelp porridge: mung beans, kelp 100 grams each, rice amount. Cut chopped seaweed with two other flavors. Can be eaten for dinner for a long time.
Hypertension control blood pressure, but also need to pay attention to maintain an optimistic and cheerful mind.
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