Bailu anti-dry should drink porridge

Bailu anti-dry should drink porridge

During the white dew season, Qiuzheng hurts people and it is easy to consume fluids. Therefore, it often occurs with oropharyngeal pain, dry stools, and dry skin. According to traditional Chinese medicine, this is the reason why the lungs and large intestines express the lungs and the main skin. Therefore, from a dietary point of view, attention should be paid to nourishing yin; Fall corresponds to the lungs, so pay attention to raising lungs during the white dew season.

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Because "the main gas of the lungs, the division breathes, the main propaganda and the downfall, the hi-run does not like the dryness." So the white dew season can not be blindly tonic. Experts recommend that dietary adjustment should be based on light, easily digestible, vitamin-rich vegetarians.

On the diet, it is recommended that the public should eat more pears, white fungus, honey, lily, wolfberry, radish, soy products, eat more orange and yellow vegetables, such as pumpkin, carrots and so on. In addition, it is also necessary to eat some green leafy vegetables to make up for vitamin C, such as kale, spinach and green cauliflower.

“The suitable diet for white dew season is lotus lily porridge, ginkgo chicken dip, yam, etc. These diets have the effects of Qingfei Runzao, cough and asthma, nourishing blood, spleen and kidney, and asthma, bronchitis, pharyngitis, and allergies. People with respiratory diseases such as rhinitis try to eat less fish, crabs, shrimps, leeks, pickled foods with cold foods, and fatty foods that are too fatty and fatty. Chinese medicine believes that seafood is mostly cold products, which can easily hurt the spleen and stomach. Bad people should eat less or not eat seafood, while eating spicy foods such as peppers will affect the lungs, stools and skin.

During the white dew season, many people think that the hot summer season has passed and autumn and winter seasons have already arrived. Therefore, just in the fall, they began to “stick a lot of tonics”, but they neglected the seasonal susceptibility to diseases, such as allergic rhinitis that occurs in autumn. As bronchitis and asthma, it is necessary to vary from person to person while supplementing. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. For those who are physically weak, this time, it is best to use food supplements instead of drug supplements, and food supplements first push porridge.

Health experts say that during the white dew season, drinking bowl porridge in the morning can cure Qiuliang and prevent Qiuzao. Such as Tremella porridge, lotus rice porridge, sesame porridge, red dates porridge, sweet potato porridge, corn congee and so on. For patients, drugs need to be diagnosed and treated with symptoms. For healthy people, they can also be supplemented.

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