Grapes are arguably one of the oldest fruits in the world and are distributed throughout the world, so there are many types of grapes. From the aspect of healthy diet, the value of different kinds of grapes is not the same. Let's give everyone a look at the nutritional value of five kinds of grapes.
1, Kyoho: anti-inflammatory and lipid-lowering
Mature Jufeng grape fruit is purple-black, with thicker skin, softer flesh, sweet and sour taste. It is rich in resveratrol, and it has the functions of hypolipidemic and anti-inflammatory. There is a layer of white frost on the surface of the fresh Kyoho, and it will fall off when touched by the hand. Therefore, the grape without white frost may be picked and picked, and the fruit stems are rough and even the same as the rust. The large grainy Kyoho does not necessarily work well with bulking agents.
2, rose incense: anti-free radicals
The fruit of rose grape is purple-black after ripening. It is sweet but not greasy. It has a strong rose aroma. It is recommended that it be eaten even with belt seeds, but it can also be used for fresh juice. The procyanidins, which are rich in the skin of Muscat, are highly resistant to oxidation, helping to eliminate free radicals and resist aging. The fresh rose grape fruit stems are tough and the fruit stems and fruit grains are relatively firm. The grapes with long storage time are crumbling with the fruit stems.
3, no seed dew: promote digestion
Seed-free grape (scientific name, seedless white) has a small fruit. When mature, the peel is yellow-white and thin and brittle, and the flesh is pale green and translucent. The seedless lotion is used to dry green raisins, which contain tartaric acid, which can help digestion in the gastrointestinal tract. In addition, the dietary fiber contained in it absorbs toxins in the intestinal wall and promotes detoxification. Try to taste the bottom one of a bunch of grapes. If it is sweet, then the whole serial port feels good.
4, horse milk: add sugar
Horse milk grape fruit oval, larger than the seedless dew, there are seeds, the skin is thin green, green and hard flesh, when eaten can be eaten with a piece of skin, sweet and juicy taste. Contains glucose that is easily absorbed by the body. When the human body has hypoglycemia, drinking horse milk grape juice in time can relieve symptoms quickly. The grape can be peeled off when picked, and the grape seeds are brown with high maturity.
5, red mention: soften blood vessels
The red fruit is red or purple during ripening, thick in the skin, firm and brittle, tender and juicy, sweet and delicious. Among the enzymes contained therein, studies have shown that it can protect the heart by reducing the accumulation of cholesterol on the blood vessel walls and increase the vascular toughness. Red bags sold in supermarkets are generally stored in fresh bags and can be smelled when they are bought. Bad grapes produce a taste of alcohol.
Many women are worried about their premature aging, so they will find a variety of skin care products to maintain skin, and stimulated by skin care products, it is better to eat some grapes to delay aging. For example, the grape can be recognized as anti-aging antioxidant food, women can eat more to prevent aging.
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