Introduction: Hyperglycemia is a common problem among many middle-aged and old friends. Therefore, it is recommended that you eat more foods that lower your blood sugar levels so that you can enjoy health and sunshine in winter. Let's take a look at what foods are better for high blood sugar. .
Hypoglycemic food
Konjac
Konjac is a low-calorie, high-fiber food. Konjac is not only nutritious, but also has a unique role in health care. The mannan contained in konjac has a good effect on lowering blood sugar in patients with hyperglycemia. Due to its large molecular weight and high viscosity, it excretes slowly in the intestinal tract, delays the absorption of glucose, and effectively lowers postprandial blood glucose. Because of its strong water absorption and low calorie content, it can increase satiety, reduce hunger, and reduce weight, making it an ideal food for hyperglycemic patients.
onion
Onions are sweet, pungent, and lukewarm. They are similar to onions and garlic. They have a stomach-enhancing, appetite-enhancing, and gas-lifting effect. They have a hypoglycemic effect when eaten with garlic. Onion contains a similar hypoglycemic agent sulfasamide. Regular consumption of onions, can not only eat hunger, but also lower blood sugar treatment. Usage: Each meal can be fried 1 onion, 2 times a day, fried with tender tenderness is better, not fried. Regular consumption can not only help hyperglycemia patients to reduce hunger, but also have hypoglycemic effect.
Black Fungus
Contains Auricularia polysaccharides, vitamins, proteins, carotene and minerals such as potassium, sodium, calcium, iron, etc., Of which Auricularia polysaccharides have a hypoglycemic effect, animal experiments show that Auricularia polysaccharides can be reduced.
carrot
Carrots contain a variety of carotenoids, vitamins, and anthocyanins. Experiments confirmed that carrot extracts have a significant effect of lowering blood sugar. Carrots can be eaten raw or simmered, as well as ingredients.
Yam
Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that Chinese yam has a good preventive and therapeutic effect on hyperglycemia and is able to resist epinephrine and glucose-induced elevation of blood glucose. Yam soup can also be fried.
Wheat bran
Wheat bran is sweet, flat and cool, and it can be well-being, in addition to hunger and nutritional supplements. Floating wheat can be Qi, heat, antiperspirant; wheat bran to adjust the heat, only sweat, can be selected according to the condition required. Using wheat bran and flour in a ratio of 6:4, mixing eggs to make cakes can be used as a diabetic patient's meal or snack food.
Purple Lingzhi
Purple Lingzhi not only has a direct role in lowering blood sugar, but combined with the original hypoglycemic agents can increase the efficacy, prevent or reduce complications. In the case of normal and stable blood glucose, the dose of the original hypoglycemic agent may be reduced according to specific circumstances to reduce adverse drug reactions. The protective effect of the purple ganoderma lucidum itself can also reduce or prevent some liver damage caused by oral hypoglycemic drugs.
The most easy way for the body to absorb purple ganoderma is to boil water and drink, just like decocting traditional Chinese medicine. Each time, take 20-30 grams of purple fungus into a pot and add about 1500 ml of water. The color of the boiled water becomes deeper, and the best time is about half an hour. Adhere to such boiled water every day, usually about a month or so blood glucose will decline steadily. During this period, you should not immediately stop using hypoglycemic drugs. You can reduce the amount of hypoglycemic agents according to the control of blood glucose.
Seaweed
Rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., of which seaweed polysaccharide can significantly reduce fasting blood glucose.
garlic
Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, steroids, polysaccharides, lipids and other compounds. Garlic has good bactericidal, anti-viral, anti-inflammatory, tumor-free, hypolipidemic, blood vessel protection, liver protection and so on. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic for hyperglycemic patients. Garlic can be eaten raw, but it can also be cooked, eaten, or used as ingredients.
Bitter gourd
Bitter melon tastes extremely bitter, cold, and has the functions of clearing away heat and removing heat, clearing the liver and eyesight, and detoxifying. Modern medical studies have found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine, and vitamin B1. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes. Patients with hyperglycemia can eat 250 grams to 500 grams of bitter gourd each day if there is no spleen and stomach deficiency. Natural safe hypoglycemia eat what good? 》》》
Propolis
Propolis helps people who have high blood sugar to enhance their body's hypoglycemic function, so that blood sugar control is in an absolutely stable state and effectively protects major systems and organs such as blood vessels, nerves, metabolism, and immunity. Will damage other normal organs.
Many hyperglycemic patients think that their blood sugar is rising suddenly. In fact, people's blood sugar rise is a little change, but because the human body has a certain degree of tolerance, it is often not noticed in the early stage of disease development. Therefore, When the condition was discovered, blood sugar has changed for a long time. If you want to quickly return to normal blood sugar at this time, like a person who is struggling with a heavy load and suddenly breaks the rope and falls, the body can't immediately adapt to the sudden drop in blood sugar. Patients with hyperglycemia must go out of the error of blood glucose as quickly as possible, and steadily reduce blood sugar without rising blood sugar.
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