The lung has the highest position in the five organs, and it has the law of "being received first". In other words, the lungs communicate with the outside world, and the outsider invades the lungs first, so it is very squeamish. As a "little dirty," the lungs are characterized by hi moistening and dryness. If dry evils invade the lungs, it can lead to deficiency of the lungs, and the increase in winter lung diseases is also related to this. Lily is the first choice for nourishing lung yin. Using it to make medicated diets and diets can improve the cough and insomnia caused by the dry climate and help everyone spend the winter.
1, chronic cough injury Yin Lily Codonopsis lung soup
Materials: 30 grams of lily, 15 grams of Codonopsis, 250 grams of pig lung.
Practice: All materials are stewed with water and seasoned with salt. Drink soup to eat pig lungs.
Lily supplements lungs and raises lung yin. However, Lily alone is a relatively weak treatment for cough. Patients with chronic cough for more than 2 months often manifest themselves as hurting their anger and qi and yin deficiency, and they must receive good qi and yin replenishment before they can receive good results. Codonopsis is sweet, flat, and has moderate effects. It is a supplement that can be used for flat supplements. It is widely used and has few side effects. It is often used in health products. Its efficacy is mainly qi, which is suitable for fatigue, lack of energy, self-consciousness, and shortness. A person with breathlessness who is short of breath. Chinese medicine advocates the use of dirty, dirty, "where to eat where to make up," the point of view, pig lung soup can fill the lungs, treatment of lung deficiency cough, cure lung deficiency cough and blood. Lily, Codonopsis pilosula, and Porcine lung are the three flavors that can supplement lung qi and nourish lung yin;
Note: For people who cough for more than 2 months, the most important thing is to go to the hospital to find out the cause and rule out asthma, bronchitis, lung diseases, etc. For symptomatic treatment, you should not blindly feed yourself at home to avoid delaying the disease.
2, sedative hypnosis lily jujube soup
Material: 50 grams of fresh lily, 15 grams of jujube. Method: First soak the lily with water for a whole day. After sautéed with water, add the juice to the slag and add Lily. Take it at bedtime. If you want a better taste, you can also add appropriate amount of wolfberry and longan in the lily porridge.
Lily into the heart, slightly cold, which Lily glycosides have a sedative and hypnotic effect. In the pharmacopoeia, Lily is mainly used to remove heat and relieve discomfort, and it has good effects on improving discomfort caused by hot and cold body in autumn and winter, mental restlessness caused by restlessness, mood depression and memory loss. Jujube kernel is sweet, sour, and flat. It can be used to fill the liver, gallbladder, and heart meridians. It can nourish the liver, ease the heart, gather sweat, and produce fluid. It is known as “Oriental Sleeping Fruitâ€. Its main pharmacological components are saponin and flavonoids, which can significantly reduce human brain activity and increase the body's slow-wave sleep. It is commonly used in clinical treatment of neurasthenia, upset insomnia, dreaminess, frightened and other diseases, as well as certain nourishing and strengthening effects.
Lily Zaoren Decoction belongs to Chinese herbal medicine Anshen Decoction. Its ingredients are natural and relatively safer than Western medicine. Drinking a bowl of half an hour before going to bed every night can significantly improve the quality of sleep. It is especially effective for people who suffer from hypothermia, dry cough, or irritability after illness. They also have certain levels of neurasthenia, migraine and menopausal syndrome caused by insomnia. Improve the role.
Note: It is not recommended to drink lily jujube soup during work or work so as to avoid getting trapped.
3, dry cough flawless lily porridge
Material: 60 grams of fresh lily, 100 grams of glutinous rice, rock sugar amount.
Practice: First wash the lily with water. Amoy net glutinous rice, plus water Lily porridge. When the porridge is added, add rock sugar and melt it for a while. Eat sooner or later.
Chinese medicine will be divided into cough due to the cause of cough and internal cough. The onset of exogenous cough is acute, which is equivalent to the cough caused by acute upper respiratory tract infections, acute bronchitis, and pneumonia in modern medicine. Internal injuries Most of the cough are chronic diseases, often repeated attacks, long duration, equivalent to chronic pharyngitis caused by modern medicine, chronic bronchitis caused by cough.
Cough caused by respiratory infections in life is mostly wind-heat cough, manifested as dry cough, less sputum, or cough thick and yellow, not easy to cough. Patients with long-standing bronchitis or bronchiectasis, or even suffering from lung cancer, often have lung yin deficiency symptoms, manifested as dry cough, accompanied by dry mouth and throat, night sweats and other symptoms of systemic yin deficiency. Lily is a classic cough medicine, it is sweet, slightly cold, into the lungs, heart, there are lungs and cough, soothe the nerves of the effect. Lily porridge is sweet, sweet and delicious, suitable for both young and old. Lung yin deficiency, spleen deficiency caused by coughing, gasping, less phlegm, poor appetite and when there is virtual heat and irritability, can supplement this porridge. In addition, Lily porridge can also be used to treat unrest, irritation, restlessness, etc., especially for the end of fever after the end of exhaust heat, imagining, irritability and insomnia, the effect is very good. It is also commonly used clinically for menopausal women as well as patients with chronic respiratory diseases and neurasthenia.
Note: lily porridge is a product of cold, spleen and stomach Deficiency, frequent diarrhea, constitution Yang deficiency should not eat.
4, lung deficiency constipation lily honey
Material: 10 grams of fresh lily, 25 grams of honey.
Practice: Lily washed, put in a porcelain bowl, add honey, steam for 1 hour, warm clothes.
The lungs like convergence and do not like to diverge. Along the lung's liking is to make up, with the lungs "facing dry" is diarrhea. The patients with lung yin deficiency are more common in children and middle-aged and older people. They are characterized by frequent coughing, frequent sweating, sweating during sleep, and relatively easy to catch a cold, often with external heat or cold. The appearance of these symptoms on the surface as "fever" is actually an illusion.
Lily is particularly smooth and smooth. It can not only fill lung yin, but also clear away the lung heat. Although the effect is not as good as Beisha Shen, Ophiopogon japonicus and other drugs, it also has certain antitussive and expectorant effects. People with yin deficiency diets should eat some nourishing foods, such as drinking more honey. Honey has the effect of replenishing Qi, easing stress, lungs and cough, laxative and other effects. Lily and honey are both used together, suitable for autumn and winter dryness cough, throat, tuberculosis cough, chronic bronchitis dry cough and dry stool and other evidence.
Note: It is best to take it before going to sleep, do not eat too much, and you should eat less dinner. People with deficiency of yin deficiency need to pay attention to eat spicy foods as much as possible. Because spicy foods are divergence and play a role in diarrhea, they are evil for the lungs and make the lungs more virtual.
5, rather heartbroken lily chicken soup
Material: Lily 45 grams, 1 egg.
Method: Lily soaked one night, after the foam, go to the water, set the casserole, add water, amount, cook 40 minutes, go to the lily, add egg yolk, stir well, then roll a few boiling, add a little rock sugar seasoning to make. Take it half an hour before going to bed.
Lily chicken soup is a good nourishing yin, heat and soothing products. Lily itself is a product of replenishing nourishment. It can nourish the heart yin, moisten the lungs, moisturize the dryness, go for irritability and peace of mind. Egg yolk is called chicken yellow in traditional Chinese medicine, sweet, flat, with nourishing Yin and blood. Lecithin, triglyceride, cholesterol and yolk in egg yolk play an important role in the development of the nervous system and the body. After lecithin is digested by the human body, choline can be released, which can improve the memory of people of all ages. Egg yolk and a hundred contracts can not only nourish the heart and kidney, but also to calm the nerves, clinical criticism of women, mental disorders, consternation and restless, regular service has a certain effect.
Note: Those with coronary heart disease, hypertension, arterial atherosclerosis, etc., are advised to use less and use it with caution. In addition, some people have abdominal stagnation after eating more, but also need to reduce the use.
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