Seaweed soup is the simplest kind of soup and is easily seen on the table. Seaweed soup is not only simple and nutritious. Today, to introduce to everyone is the most common 5 kinds of seaweed soup have what effect and role, come and understand together to understand it.
The nutritional value of seaweed
Prevent goiter. It can be used to treat "goiter" caused by lack of iodine. Laver has firmness and firmness and it can also be used for other sphincter accumulations.
Promote growth and development. Rich in choline and calcium, iron, can enhance memory, treatment of maternal and child anemia, promote bone and teeth growth and health care; contains a certain amount of mannitol, can be used as a supplementary food for the treatment of edema.
Prevent tumors. The inhibitory effect of the effective component of laver on Ehrlich carcinoma is 53.2%, which is helpful for the prevention and treatment of tumors such as brain tumor, breast cancer, thyroid cancer, and malignant lymphoma.
Improve immune function. The polysaccharide contained in laver has obvious enhancement of cellular immunity and humoral immunity, can promote lymphocyte transformation, and improve the body's immunity.
The effect of 5 kinds of seaweed soup
Nori seaweed soup: Iodine and calcium. The iodine content of seaweed is very rich, almost 100 times that of food and vegetables! In addition, seaweed contains rich iron and vitamin B12, which are all essential nutrients for hematopoiesis. Calcium is rich in shrimp, both complement each other, has a certain effect on iron deficiency anemia and osteoporosis.
Sesame oil seaweed soup: cure constipation. The seaweed is boiled in boiling water, then dripping with sesame oil and seasoning. Although simple, it works well to ease constipation. One-fifth of seaweed is a dietary fiber that promotes bowel movements, excreting harmful substances and keeping the intestines healthy. The sesame oil also has a laxative effect.
Seaweed seaweed soup: fat to lose weight. Made of seaweed and kelp supplemented with melon skin and watermelon rind, for body fat women often drink, can achieve slimming effect. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, together with melon peel and watermelon rind, which have a beneficial effect on water, the weight loss effect will be more pronounced.
Seaweed lean meat soup: Longevity. The porphyra is known as “Longevity Vegetableâ€, and contains 25-30 grams of protein per 100 grams of dried laver, which is equivalent to soybeans and rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, which is very suitable for elderly people with digestive dysfunction. With lean meat, nutrition is more balanced and non-greasy, which has longevity for the elderly.
Tofu rabbit seaweed soup: can reduce blood fat. The tofu flavor of this side is cool and cool, and it can benefit qi and spleen and stomach, and rabbit meat also has the effect of supplementing qi and qi. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect; combined for meals, delicious soup, easy to absorb, suitable for elderly patients with hyperlipidemia.
Want to have delicious nourishment of seaweed soup is to learn how to buy seaweed.
How to buy seaweed
It is better to have a purple color, no impurities in the sediment, and dryness; on the contrary, the quality is poor.
No sand disposable, dry, good quality seaweed, can be used to directly cold.
If the seaweed contains many impurities and the quality is poor, it must be eaten before the bubble treatment.
Perishable seaweed is not edible.
There are many practices for seaweed soup, and you can mix and match them.
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