How do women eat 枸杞

Woman eats right way

1. Chrysanthemum tea

枸杞 10 grams, 10 grams of chrysanthemum, together into the cup, brewing with boiling water for 5 minutes, you can drink. Efficacy: It has the effect of calming the liver, yang, and clearing the liver. Applicable to long-term fatigue, eye fatigue caused by staying up late.

2, wolfberry longan egg soup

One egg, 10 grams of wolfberry fruit, 10 grams of longan meat, and crystal sugar. Wash the dumplings and dried longan meat and put them together in a casserole. Add the appropriate amount of water and boil over high heat. Boil over low heat for 10-15 minutes. After the eggs are mixed, they are poured into a longan and longan soup, and the appropriate amount of rock sugar is added to serve. Efficacy: It has the effect of nourishing kidney, nourishing yin and nourishing blood. Apply to thin and weak, insomnia, forgetfulness, palpitations, cramps, weak waist, dizziness, consumptive cough, premature aging, anemia embolism.

3, ground bone porridge

Digu bone 30 grams (50 grams of fresh), 60 grams of rice, rock sugar amount. Wash the decoction of Digupi and leave the juice in the residue. Wash the glutinous rice, add the concoction and the appropriate amount of water, boil the porridge with low heat, and transfer the rock sugar to serve. Efficacy: With the effect of nourishing yin and clearing away heat, it is suitable for the symptoms of five upset fever, hyperactivity and cough.

4, white fungus soup

Tremella 30 grams, 15 grams of medlar, rock sugar amount. The white fungus bubble hair, shredded, and wok together wok, add the appropriate amount of water, simmer for about 1 hour until the white fungus Shulan, transferred to rock sugar Serve. Efficacy: It has nourishing liver and kidney, nourishing yin and moisturizing the lungs. Applicable to dry cough without sputum, insomnia, forgetfulness and other people to take.

The effect of a woman eating wolfberry

1, immune regulation

枸杞 is rich in wolfberry polysaccharides, which is a water-soluble polysaccharide composed of six monosaccharides: arabinose, glucose, galactose, mannose, xylose, and rhamnose. They are physiologically active and can enhance nonspecific immunity. Function, improve disease resistance, inhibit tumor growth and cell mutations.

2, anti-aging

The immune senescence is closely related to the apoptosis of T cells. LBP can significantly increase the phagocytosis of phagocytes and increase the proliferation of T lymphocytes.

3, anti-tumor

LPS is not only a biological response modifier that regulates the immune response, but also exerts an anti-cancer effect through the nerve-endocrine-immune regulatory network.

4, anti-fatigue

LBP can significantly increase the amount of glycogen and hepatic glycogen in mice and increase the total activity of blood cheese dehydrogenase before and after exercise. It can reduce the increase of blood urea nitrogen after vigorous exercise in mice and accelerate the removal rate of blood urea ammonia after exercise. This shows that wolfberry polysaccharide has a very obvious effect on eliminating fatigue.

5, anti-radiation damage

It has anti-y-ray radiation and protects the body. It can be used as an adjunctive drug in combination with radiotherapy and other anti-cancer treatments to reduce the toxic and side effects of radiotherapy, improve efficacy, and protect the body's immune function.

6, beauty, nourish the skin

The skin aging is mainly caused by free radical oxidation, while the polysaccharides and β-carotene contained in the cockroaches are powerful antioxidants. Together with the synergistic effect of the selenium and vitamin E contained in the earthworms, Strong anti-oxidant force; In addition, vitamin A can maintain epithelial tissue growth and differentiation, prevent dry skin and hair follicle keratinization, and thus play a role in beauty, nourish the skin.

The best way to eat

1, when cooking, making porridge, put one. Drinking with wolfberry water is the most common, but the vitamins contained in wolfberry are mostly water-soluble and are easily destroyed when exposed to heat. It is recommended to bake the cognac slightly. When cooking or congeeing porridge, or steamed buns and boiled dumplings, put a bit of salt as ingredients.

2, eat like ordinary food. The best way to eat oysters is to eat porridge rice, soup, and dishes in the same way as ordinary food. It is not only nourishing, but it will not get angry.

3, put some time when playing soy milk. Many people drink water with wolfberry, simply soak it, and it is difficult to completely absorb the vitamins and carotene in the wolfberry. You can choose to use a soymilk to beat a small amount of wolfberry so that you can make full use of various nutrients and trace elements contained in wolfberry.

4, dry chewing more than kidney soup. Lycium barbarum polysaccharide is a kind of proteoglycan. If it is heated and extracted with boiled water, it will denature it and result in reduced efficacy. Therefore, from the point of view of eating methods, direct chewing to eat wolfberry fruit will have more sufficient absorption of nutrients, which is more conducive to the health effects. In general, it is appropriate for healthy adults to eat about 20 grams per day. If it is dry chewing, the number of food will be halved, otherwise it is easy to nourish excessive.

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