Pitaya is a tropical fruit with three colors of red, white and yellow. The most we see in the market is red and white. The price of red is very high. The content of vitamin c in pitaya is three times that of apple.
Red heart white heart dragon fruit nutrition
Dragon fruit can be divided into three categories: white dragon fruit purple red skin white meat, there is a small black seed distribution, fresh food quality in general; red dragon fruit red skin red meat, fresh food quality is better; yellow dragon fruit yellow skin white meat, fresh food The best quality. Dragon fruit is rich in minerals, but also rich in anthocyanins and water-soluble dietary fiber, anthocyanins have antioxidant effects, the plant protein also contains heavy metal detoxification function, containing 60 kcal per hundred grams of dragon fruit pulp Slightly higher than apple, vitamin c content is 3 times that of apple
Hainan Tropical Fruit - Red Dragon Fruit
Dragon fruit, also known as red dragon fruit, blue dragon fruit, fairy honey fruit, and jade dragon fruit, is a cactus fruit of the genus Cactus, which is shaped like a large mango and is sweet and delicious. It has become a fruit that quenches thirst in hot weather. According to the color of the flesh, it can be divided into three kinds of red heart, yellow heart and white heart, among which red heart dragon fruit is still expensive.
The difference between red and white heart dragon fruit
Different prices
Red heart dragon fruit prices are more expensive than white heart dragon fruit. On the one hand, the dragon fruit itself is responsible for the fact that the red heart dragon fruit on the market is generally imported from Vietnam, and the cost is high. At present, it is estimated that in half a month or so, the local red heart dragon fruit will be listed in large numbers, and the price will surely fall. go. On the other hand, consumers are no longer satisfied with the common varieties of fruits, such as the high-end imported fruit such as red dragon fruit more and more popular. Consumers have more confidence in the safety and quality of imported fruits.
Different nutrition
Red heart dragon fruit in addition to a superior taste, its nutritional value is much higher than the white heart dragon fruit. Dark-colored fruits such as red heart dragon fruit have higher levels of carotene, which is one of the most effective antioxidants against free radicals, helping to improve immunity and protecting the fiber parts of the eye crystals.
The nutritional value of dragon fruit
1. Dragon fruit is rich in minerals and vitamins. Rich in vitamin c, it can eliminate oxygen free radicals and has a whitening effect.
2. There is a high content of anthocyanin in dragon fruit. Anthocyanins are an effective anti-oxidant. They have antioxidant pitaya, anti-free radical, and anti-aging effects. They also have the effect of inhibiting brain cell degeneration and preventing dementia.
3. Dragon fruit is rich in vegetal albumin which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thereby acting as a detoxifier. In addition, albumin has a protective effect on the stomach wall.
4. The juice of pitaya fruit and stem showed positive effects on tumor growth, viral infection, and inhibition of immune response.
5. Dragon fruit is a kind of low-energy, high-fiber fruit. The content of water-soluble dietary fiber is very rich. Therefore, it has the effects of reducing weight, lowering cholesterol, easing intestines, and preventing colon cancer.
6. The sesame seeds in pitaya have the function of promoting gastrointestinal digestion.
7. Dragon fruit contains more iron than normal fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron-containing substances and plays an important role in human health.
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