After entering the early autumn, health has become a hot topic of discussion. What kind of food can be eaten in the early autumn? The family believes that "eating" can eat healthy, and following it, Xiao Bian can learn about it. What kind of food is good for early autumn health?
Lily: It has the function of invigorating the lungs, moistening the lungs, calming the nerves, relieving fatigue, moistening dryness and relieving cough.
Yam: its characteristics are to make up without stagnation, not hot nor dry, regardless of men and women, young and sick, disease-free, physical health, are suitable for consumption.
White lentils: In the early fall, use white lentils for porridge or decoction to take away heat, heat Shushi, spleen and stomach, and increase appetite.
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Astragalus: Into the autumn restaurant, not only strong replenishment, there is a certain role in the regulation of human blood sugar, burning wolfberry section, stewed icterus, fried glutinous silk, glutinous rice porridge, etc. can be.
Chestnuts: It has the function of strengthening the spleen and stomach, strengthening the kidney and strengthening the bones.
Walnut: can kidney essence, warm lung Dingchuan, but also can nourishing Qi, Runzao Runchang.
Jujube: Jujube is a nourishing yin, dryness, qi and nourishing qi and nourishing foods. If it can be eaten together with white fungus, lily and yam, the effect is better.
Bitter gourd: Bitter gourd has the function of clearing away fire, detoxification, eyesight, qi and essence.
Early autumn health principles
Daily living
During the equinox, the yin and yang are almost the same. Day and night are almost the same length of time. Then there will be a phenomenon of shortening the day and prolonging the night, and the weather will gradually become cold. Therefore, people’s daily routines should follow the rules of daily life. Something has changed, change as soon as possible to sleep early and get up early, and resume good habits of early bed and early rise.
"Huangdi Neijing" cloud: "There is always time in the living room" is to advocate keeping schedules and schedules, avoid snoozing and losing people's righteousness, and avoiding day-and-night overdraft. The physiology of 昼 寤 寤 醒 醒 醒 (waking up) and night å¯ ç¡ (sleeping) is a manifestation of human adaptation to natural laws.
The operation of the celestial bodies and the yin and yang changes have contributed to the alternation of day and night. "Sunrise and sunset and interest" are the best reflections of the ancient people's daily life. To adapt to the four-hour rhythm adjustment schedule, should get up early to bed and get up early, parallel living, can adjust the body's yin and yang balance, reconcile the visceral Qi and blood, so that the blood and smooth, Jingrongwangwang.
Quiet mood
The autumn wind was bleak, everything in heaven and earth was turned from bad to bad, and vegetation was turned from dry to dry, which all reflected the scene of depression and decadence.
The bleak nature of nature in autumn has made people easily aware of their emotions. Especially for the elderly, they are more likely to cause a depression, desolateness, and covetousness in their minds, bringing back melancholy moods. At this time, emotional care should be kept calm and calm, in order to ease the psychological impact of the autumn chill.
Spiritual adjustment conforms to the characteristics of Qiu Qi, maintains it rather than squatting, converges without venting, clears without turbidity, is introverted and restrained, is calm and reposes, removes distractions, and reaches a state of peace of mind. After the autumnal equinox, it coincides with the Chungyang season. At this time, the autumn season is so high that it is not appropriate to close your home. It is recommended that you go out to play, climb up and see the scenery, which will make you relaxed and happy.
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