What are the benefits of eating dragon fruit
The effect and effect of dragon fruit
1, detoxification, detoxification, protect the stomach;
2, anti-aging, prevention of brain cell degeneration, inhibition of dementia;
3, whitening the skin, beauty; 4. Weight loss, blood sugar, Runchang intestinal, prevent the large intestine, prevent colorectal cancer and so on.
4. The dragon fruit juice is sweet and sweet, except for fresh food, but also for winemaking, canning, and jam. The flowers can be made into dishes and the colors can be used to refine food coloring.
Dragon fruit has the functions of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, skin whitening and preventing dark spots, and also releasing heavy metal poisoning and anti-free radicals. , anti-aging lesions, slimming, anti-colorectal cancer and other effects. The newer research results showed that the juice of dragon fruit and branches showed a positive effect on the growth of the tumor, the suppression of the virus and the suppression of immune response.
The nutritional value of dragon fruit:
1. Pitaya has a high content of anthocyanins. Anthocyanin is an effective anti-oxidant, it has anti-oxidation, anti-free radicals, anti-aging effects, but also has the effect of inhibiting brain cell degeneration and prevent dementia.
2. Dragon fruit is rich in vegetal albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system to detoxify it. In addition, albumin has a protective effect on the stomach wall.
3, dragon fruit rich in vitamin c, can eliminate oxygen free radicals, with the role of whitening skin.
4. Dragon fruit is a kind of low-energy, high-fiber fruit. Its water-soluble dietary fiber content is very rich, so it has the effects of reducing weight, lowering cholesterol, easing intestines, and preventing colon cancer.
5. The content of iron in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron-containing substances and plays an important role in human health.
6, sesame seeds in pitaya have the function of promoting gastrointestinal digestion.
7. The juice of pitaya fruit and stem showed positive effects on tumor growth, viral infection and inhibition of immune response.
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