Hot days and hot days, high temperatures, we must pay attention to diet talk, eat some appetizers, heat Jieshu food, such as sour plum soup, bitter gourd and ginger, etc., can not eat too much cold drinks. Let's take a look at the specifics below!
What do you want to eat?
Sour Plum Soup
The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice, and rock candy. Old Beijingers like to drink sour plum soup. It can have soup and food together, and it can suffocate and suffocate, thirst, convergence, lung qi, relieve anxiety, often Drink can cure diseases, health care, health, is a rare hot summer health drink.
Mung bean porridge
Mung bean water is an important food for San Futian health and heatstroke prevention. Mungbean also eats food and medicine. It can be used to clear heat, detoxify, relieve summer heat, improve water, treat heat, thirst, and edema. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, swelling, gums Other symptoms.
Fresh porridge
One lotus leaf (fresh and dry), 10 fresh basil leaves, 50 grams of lotus root, 100 grams of fresh yam, 30 grams of japonica rice, 100 grams of japonica rice or millet. First, the lotus leaf and basil soup are added to the slag, and the glutinous rice, yam yam, washed glutinous rice or millet are added to the soup, and the porridge is cooked as a porridge. The amount of sugar or salt is added to the pan before the pan is cooked. Fresh lotus porridge heat Jieshu, Ningxin Anshen, Zhixie Zhiji, for cardiovascular disease, neurasthenia (neural counseling) who have adjuvant therapy.
Yam ribs
The hot days and days of hot days and heavy wet days, the body sweating is serious, trace loss of potassium and calcium trace elements, easy to hurt the yin and gas consumption, this time should be the most consumption of blood, nourishing Yin and spleen food. Yam ribs are an excellent yin yin ingredients with calcium supplements.
Dog days health food
carp
The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
duck
Duck meat is what many people like to eat. For example, duck heads or duck necks bought on the street are very spicy foods. It is best not to eat them regularly. It is better to eat some light foods. People, duck meat is particularly suitable for summer food, the saying goes: "Bitter duck eat more bitter summer." Duck meat is rich in the human body in summer such as protein, nourishment, and can prevent disease. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
Lotus seeds
After eating in lotus, you can eat more lotus seeds to make it easier to burn. In hot weather, the heart is most vulnerable, and hot B people are easy to be annoyed and sad. Although the taste of lotus seed core is bitter, it can be pure heart fire, as well as lower blood pressure, suitable for people with physical weakness, palpitation, insomnia and dreams. However, it is best to eat less if the stools are dry and bloated.
Ginger
In summer, people eat cold and often blow air conditioners, which are easy to damage the spleen and stomach yang. Ginger is Xin Wen, which has the effect of warming and dispersing cold. Eat ginger on dog days can stop vomiting Jiangni, stomach and diarrhea, anti-bacterial anti-inflammatory, expectorant and antitussive.
Dog days can eat more ginger, make up yang. Ginger Xin Xin Wen, there are cold sweating, phlegm and cough, and stomach, vomiting and other effects. The best time to drink ginger tea in the dog days also came. Ginger 4, jujube 4, brown sugar amount, with boiling water into the cup, a glass of warm stomach and cold ginger jujube tea brew well. Drinking ginger tea is a simple and easy method of health care, and it seems to be getting more and more popular nowadays. Ginger tea can be enjoyed all year round, but summer is the best season to drink ginger tea.
green tea
After a long day of noon, there is a cup of green tea, which not only clears away heat, but also detoxifies and quenches thirst. Drinking green tea has strong teeth, protects capillaries, and refreshes. In addition, drinking a lot of sweat after drinking green tea can help the body to replenish the loss of potassium, improve heat resistance. It should be noted that green tea is new to cold, and people with bad stomachs are prone to flatulence.
green beans
Dog days are prone to heat stroke symptoms, drinking mung bean soup has a good effect of heat and heat. And green beans just boiled when the green soup water, the best heat effect, it is desirable to drink juice, add water boiled until beans rotten, this time the best detoxification effect of bean soup.
Coron
Days of hot and humid days, people susceptible to Shushi invasion, drinking barley has a good water swelling, spleen and dehumidification. Frequently eating barley has a good effect on chronic enteritis and dyspepsia.
watermelon
During the hot days, the weather was hot, and the body sweated a lot, causing more water loss. The watermelon flesh is sweet and juicy, and its water content is very good. It is suitable for eating in summer to refresh the water.
Watermelon is a cold food, in the summer can help people clearing away heat, thirst, diuretic Chufan, eat watermelon can clear fire and heat. Chinese medicine reminds some people who are deficient in the body to eat less watermelon.
Kiwi
The weather is warm and the skin is easily sunburned. Kiwifruit is rich in vitamin C, has a good antioxidant effect, can effectively enhance the skin's ability to withstand sunburn, but also whiten the skin, eliminate freckles, play a role in skin care.
Melon
Applicable to Fanre, dysuria, cough, hypertension. Spleen and stomach, kidney deficiency should eat less
cucumber
Refreshing, clearing heat, relieve heat, but also increase appetite. Spleen and stomach caused by stomach pain, chronic diarrhea patients eat less.
chrysanthemum
The pleasant fragrance of chamomile petals contains 17 kinds of amino acids. It is also rich in vitamins and many trace elements. It can clear away heat and detoxify. It is suitable for preventing and treating wind-heat fever and sore throat. People with a cold body should drink less.
Bitter gourd
Bitter gourd has the functions of increasing appetite, strengthening spleen, benefiting the stomach, and aiding digestion. It also helps promote blood circulation and vasodilation. However, it should not be eaten excessively, otherwise it may cause nausea, vomiting and other symptoms.
honey
According to the "Compendium of Materia Medica" records, honey has "heat, detoxification, moistening" and other effects. After getting up early, drinking a large glass of warm honey water will help relieve the heat. However, infants and cirrhosis patients younger than one year old should not drink.
Chinese cabbage
Cabbage is flat and cold, sweet, with heat, stomach, detoxification effect, especially suitable for the spleen and stomach weakness or illness after the consumption of the body, and the prevention and treatment of habitual constipation. After the cabbage is cooked, don't put it too long to avoid breeding bacteria.
kelp
Kelp helps to remove accumulated heat in the body and can also counter physical exhaustion caused by excessive sweating. Summer is a season of high incidence of cardiovascular and cerebrovascular diseases. The various nutrients contained in kelp have the function of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, cold kelp, spleen and stomach Deficiency who do not eat.
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