In the early summer season, it is also a rainy season. The water is always dreary and the bacteria are proliferating, causing people to feel uncomfortable and tired. They will suffer from various diseases when they are not paying attention. So, how to regulate and care for the body in the early summer rainy season has become a topic of concern. Below, Xiao Bian will share with you all the Raiders against the rainy days, anti-bacterial attack.
The relationship between rain and health
Experts believe that when the humidity increases, many people will lack self-control and be restless. As the pressure decreases, the body's blood pressure, erythrocyte sedimentation rate, and urinary output will change with each other, and the corresponding disease will be easily induced. According to experts, about a third of people respond to the weather more strongly and earlier than others, and are more prone to migraines, stomach ulcers, cerebral thrombosis, and rash than others in hot and humid weather. Meteorologically known as "meteorological syndrome." In rainy weather, rheumatoid arthritis is more prone to attack.
1, diarrhea damp weather gastrointestinal easily "disaster"
This season to eat more fresh vegetables and fruits, drink cold water, add water in a timely manner; especially at night before going to bed and get up in the morning to drink a glass of cold water, drink about 2000 ml per day. Mung bean soup, lotus soup, lily soup, chrysanthemum tea, lotus leaf tea and other drinks, can add water, but also heat and heat. However, people with heavy weather and poor spleen and stomach diarrhea do not overly drink sour plum and green bean soup.
To strengthen the spleen and dampness, we must choose dual purposes medicine, food, Coix seed, lotus leaf, lentils, etc. can be used to congee, both stomach and dehumidification. You can also choose some aromatic herbs to help transport moisture. Fresh musk and fresh Perrin can be washed and boiled. However, traditional Chinese medicine should be adjusted according to individual physique. If you feel that your body is heavy, your hair is faint, you cannot afford to use your spirit, your appetite is poor, etc. It is recommended that you seek professional doctors to see you for symptomatic medication.
In addition, the summer rain season is most suitable for the growth and reproduction of molds. Mycotoxins can cause acute poisoning, chronic poisoning and teratogenicity, carcinogenesis, and mutation of genetic material in the body. In the diet, members of the public should pay attention to the separation of raw and cooked foods to avoid cross-infection. The daily diet must be cooked and cooked thoroughly. The overnight meal must be heated up. The food in the refrigerator cannot be stored for too long.
It is necessary to do a gynecological examination in summer.
2, gynecological disease is a summer gynecological examination is necessary
In the summer rain season, a variety of common gynecological diseases also came quietly. During this period, the incidence of some female gynecological diseases was the highest in the year. The reason is that during the summer rain season, the environment is hot and humid, and the mold will invade and invade and multiply. Many gynecological diseases do not have obvious symptoms. Only regular inspections can detect and treat them in time. Gynecological examination to a large extent contribute to the early detection and diagnosis and treatment of cervical diseases and gynecological inflammation. Women do not pay attention to regular gynecological examinations, nor do they go to regular hospitals to receive formal treatment, which often leads to deterioration of the disease. In fact, there is a relationship between the occurrence of inflammation in the young woman's family and the living habits in peace. Some small details that are usually not noticed actually have an impact on women's physical health.
For many women, tight-fitting jeans are a good choice for the summer rain season, crisp and neat, but also can show the body. But from a health point of view, it is not advisable to go through tight, airtight pants. Trousers that are too tight or airtight can result in poor blood circulation to the lower body, localized temperatures, and stifling moisture. Doctors advise that it is best for women to clean their underwear and not to mix them with other clothes in the washing machine. In the summer rain season, they should not wear thick and tight jeans or leggings. They should wear cotton underwear. After washing, they must be sun dried. If there are signs of gynecological diseases, seek medical advice promptly and follow your doctor's advice.
Do not let the mood follow the moldy weather (photo by Baidu search)
3, don't let the mood get "mildew" in the rainy days
In the summer rain season, the low pressure, high humidity, and hot weather make this special climate change unpleasant, uncomfortable, and irritated. It is easy to lose temper and even fight. In the summer rain season, these people's emotions are particularly valued by family members and friends. Experienced with acute or chronic life events, such as falling out of love, family misfortune, unemployment, loss of middle school entrance examination, etc., and after the accident, the parties seldom confided to relatives and friends and vented negative emotions.
Tens of millions should pay attention to adjusting their emotions. When it rains, don't let your feelings become “mildew†together. Reduce the time spent at home watching the Internet and increase the number of meeting or telephone contact with your friends. Create a comfortable environment for yourself, put some of your favorite music, wear bright colors, soak in a comfortable bath, read a good book, etc. Pay attention to the circulation of indoor air, eat light, easily digested food, drink green tea and boiled water. When feeling bad, give yourself less stress. Pay more attention to the emotions of family and friends around you, and give timely care and help. If you have serious symptoms, you should go to the hospital for treatment.
Do not ignore skin diseases in rainy days (photo by Baidu search)
4, skin disease suddenly clear and easy to rain itching
The hot weather will make many people feel unwell. Especially for patients with pruritus, hot and humid will make the patient feel more annoyed, and even induce and aggravate the skin disease. Summer is a high incidence of eczema, there are several causes of eczema: continuous rainy weather, high air humidity, air floating substances, pollutants and allergens are more likely to adhere to the skin.
Wet weather can easily cause mildew in your home. Mildew is one of the sensitizing factors. Many people like to use shower gel and other toiletries every time they take a shower. These toiletries contain more or less chemical substances that may cause sensitive skin. There are symptoms; in addition, due to the sultry weather, people's mood is easily irritated, causing instability of the immune function, resulting in people with previous history of eczema are prone to relapse and exacerbation.
The doctor reminds him to prevent eczema and prevent mold from turbulence. The first is to keep the humidity of work and living environment not too high. If the humidity is too high, dehumidifiers can be used to dehumidify the sensitizers and molds. Second, if people do not engage in intense exercise or heavy physical labor, people generally use warm water to bathe. Do not use toiletries more frequently to reduce the possibility of sensitization.
Last but not least, we must maintain a good mood, eat less spicy and irritating foods that are easy to sensitize, have enough sleep, and enhance immune function. If she has eczema, Schiein said that he should pay attention to the cleanliness of the skin and avoid re-stimulation. Remember not to scratch, use hot water, soap and apply externally irritating drugs. Patients should go to regular hospitals for treatment in order to avoid exacerbations. At the same time, in order to ensure the scientific and long-lasting effect of treatment, it is important not to use the drug yourself, and it should be treated under the guidance of a professional doctor.
The porridge as a staple food (images from Liangtu Network)
Five reminders against the summer rain diet
1, eat less burnout: summer porridge as a staple food
The porridge foods are easy to digest, they can not only help to supplement the water consumed by sweating, but also can quickly add blood sugar and energy, which is the best food for the summer heat. When you make porridge, add beans (such as mung beans, black beans), grains (such as glutinous rice, oats), fruits and vegetables (such as watermelon rind, bitter gourd), herbs (such as lotus leaf, honeysuckle, lotus seeds), etc., can strengthen the health effects of porridge Make vitamins and trace elements supplemented simultaneously.
2, Sheng Jin consumption: soup tea drinks should be "hot" drink
A lot of sweating in the summer can cause insufficient blood volume, which will lower the blood pressure and increase the risk of heat stroke. Tang tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium and magnesium. The tea has a refreshing effect and can reduce fatigue. Therefore, it is advisable to drink more soups, drinks and teas in summer. Drinking a drink or soup before eating can relieve the inhibition of the feeding center caused by the excitement of drinking water. The soup can promote the secretion of digestive juice and help to promote appetite. However, drinking cold drinks should not be excessive. Warm tea can reduce body surface temperature by 1~2°C through diastolic sweat glands, and the cooling effect is much better than cold tea.
3, cold dampness stomach: cold drinks do not fall below 10 degrees
The temperature of cold drinks should not be lower than 10°C. Overheating beverages can increase sweating but are too cold and are a strong negative stimulus to the body that is being heated. However, many people like to eat large amounts of cold beverages such as frozen fruit or beer before or after meals, which not only affects the normal amount of meals, but also damages the gastrointestinal mucosa and affects digestive function, because cold and dampness add up most to the stomach and cause resistance. Decline and increase the risk of "heat stroke".
4, wet phlegm: low-fat good protein to eat more
In the high temperature environment, the metabolic rate of the human body increases, coupled with the hot weather, people sweat more, and 20 to 70 mg of nitrogen per 100 ml of sweat, if the diet can not keep up, it is very likely to cause negative nitrogen balance, there Back pain, dizziness and other symptoms. Therefore, the intake of low-fat high-quality protein such as eggs, milk, fish and shrimp, and soy products should be increased in an appropriate amount. The amount of fat is apt to be accepted by the eaters. The proper amount of fat can increase the aroma of the dishes and promote the appetite, but the excessive fat can cause anorexia.
5, heat detoxification: cool food suitable for summer consumption
Because the cold food has the functions of clearing away heat, removing heat, detoxifying, and reducing body heat, people who are suitable for body heat are usually selected in the summer. Cold food, cereals: Yiyiren; vegetables: Chinese cabbage, asparagus, Chinese wolfberry, aloe vera, lotus root, bitter gourd, loofah, cucumber, wax gourd, mung bean sprouts, etc.; fruits: kiwi, dragon fruit, watermelon, pear, persimmon, orange, Carambola, cantaloupe, tomato; egg beans: egg white, green beans. It is advisable to eat yin, such as steaming, boiling, and stewing. Avoid fried, fried, grilled and so on.
Eat more heat and damp food (pictures from modern health)
Good health advice during the summer rainy season
Suggest one: Eat less fatty, sweet food
Do not eat too much food and drink too much, because eating uncontrolled, fatty, sweet foods that eat too much can exacerbate the accumulation of heat in the spleen and stomach.
Suggestion 2: The daily diet is the first to remove heat, dampness, spleen, and food
Melon, green bean sprouts, cabbage, bitter gourd, etc. can be heat; Coix seed, citrus aurantium, Chixiaodou, etc. can benefit from water wetting. Coix seed porridge, red beans porridge, etc. are a good choice for this season.
Recommendation 3: Pay special attention to food hygiene and freshness
This season food is very easy to mold, eating mildew food can easily cause gastroenteritis, and even food poisoning.
Recommendation 4: Children should not eat too much fruits and cold drinks
Children's digestive function is originally weaker, and if they gluttony cold drinks or fruits, there will be stool symptoms such as lack of stool, anorexia, and sleepiness.
Recommendation 5: Standing Huoxiangzhengqi Water
In the event of heavy limbs, drowsiness, etc., it may be appropriate to take Huoxiangzhengqi water to resist hot and humid attacks. If the spleen and stomach are weak, fatigue, weakness, shortness of breath, poor appetite, etc., can be used, such as Codonopsis, Radix Astragali, Atractylodes Rhizome, and Glycyrrhiza uralensis.
Recommendation 6: It is best to get up early to bed and get up early, take a break at noon
Recommendation 7: Ensure proper outdoor sports and social activities
Try to keep it relaxed and happy.
Recommendation 8: After showering, clothes must be washed and dried
Prevent urticaria, papular urticaria, eczema, contact dermatitis and other skin diseases caused by excessive humidity.
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