Anti-autumn season this season, many "Laoguang" will use Sydney to soup. However, some people, even if they regularly eat Sydney, are not very effective. Why is this possible? It is very likely that it is undifferentiated and food is not allowed.
Tan Hantian, the pharmacist in charge of the Department of Pharmacy at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, reminded me that there is a difference between “dryness†and “dryness†in dryness and evil. Although the Mid-Autumn Festival has passed, the temperature in Guangzhou is still high. At this time of Qiuzao to "warm dry" mainly manifested as dry mouth like cold drink, cough with bloodshot or nosebleeds, dry stool, red tongue, etc., in the diet should be mainly heat and dryness. At the turn of autumn and winter, the temperature has dropped significantly. At this time, the dryness is dominated by "coolness and dryness". The main manifestations are dry mouth instead of drinking or hi hot drinks, cough clear or no sputum, pale tongue and dryness, and other symptoms. In diet, we should mainly be moist.
For different physiques, cool, Tan Han Tim recommended the following few moistening soup:
Warm dry
Hot body - American ginseng stone pear soup
Practice: Take 1 Sydney, American ginseng 5 ~ 10 grams, 10 grams of Dendrobium, Polygonatum 15 grams, 250 grams of pork, add appropriate amount of water, boil 1 hour and then add salt seasoning.
Efficacy: Heat and dryness, thirst quencher, suitable for people with body heat when feeling warm and dry food.
Partial body cold - Shashen stone pear soup
Method: 1 pear, 10 grams of Adenophora, 10 grams of Dendrobium, Polygonatum 15 grams, 250 grams of lean pork, add appropriate amount of water, cook 1 hour and add salt seasoning.
Efficacy: Sydney and Adenophora moist but not cold, suitable for people with chilly body feel cold when eaten.
Dryness
Physique partial heat - Maidong stone pear soup
Practice: 1 Sydney, Ophiopogon 10 ~ 15 grams, 10 grams of Dendrobium, Polygonatum 15 grams, add appropriate amount of water, boil 1 hour, add salt seasoning can be.
Efficacy: nourish the heart yin, especially suitable for people with body heat when taking cold dryness.
Cold body condition - Codonopsis pilosula soup
Practice: 1 Sydney, Codonopsis 10-12 grams, Ophiopogon 10 grams, 10 grams of Dendrobium, Polygonatum 15 grams, add appropriate amount of water, boil 1 hour and add salt seasoning can be.
Efficacy: Bu Zhong Yi Qi, suitable for people with physical chills when taking cold dryness.
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