Summer brings the test of the health of the elderly. The traditional health-care science of the motherland pays attention to "suitable for the cold and the heat during the four-hours period." For old-time friends, if they can do summer health in accordance with the times, they will not only be able to enjoy summers, but also promote health and prolong life. The following five principles concern living, eating, health, and disease prevention. This summer, old friends may wish to change.
Relax: Get up late to get up early. In the summer, the sunshine duration is prolonged, and the length of the night is more obvious. At this time, it is necessary to follow the changes of the Yangsheng yin deficiency of nature. Sleep should also be relatively "early sleep" and "early rise". It is recommended to go to bed before 10 o'clock in the morning and get up at about 6 o'clock in the morning. Grasp the principle of "zibsponsibility", that is, to sleep when you are a child, and to rest in the afternoon. However, the nap time should not be too long, generally half an hour is appropriate. Do not wake up immediately after waking up to work or study, because the lack of blood supply to the brain at this time, there will be short-term brain disorders, people feel dizzy, it is best to lie quietly after 10 minutes and then get up. Once this kind of routine is established after the beginning of summer, it must be self-restrained and the circadian clock must not be disturbed.
Diet: Acetic acid minus pungent. In summer, the body's viscera is gradually weakened and its heart is getting stronger. Diet can eat sour foods to kidney to help the liver, regulating stomach gas, such as tomatoes, lemons, strawberries, grapes, pineapple, mango, etc., their sourness can sweat, dampness, thirst, stomach digestion. Spicy things to eat as much as possible, due to the rise of summer yang, easy to get angry food will cause both inside and outside the body are hot, there acne, mouth ulcers, constipation and other illnesses.
Emotions: meditation and qi. The old people in the summer are often troubled by irritability. Therefore, it is necessary to “raise the mind†to cultivate health in the beginning of summer. The first is "dryness and anger." The old man must keep his spirit as quiet as possible and feel comfortable. When the temperature is too high, it is best to go out and avoid high-intensity exercise. The second is to eat less fat on the diet, you can eat soy products, chicken, lean meat, etc., both nutritional supplements, but also play a strong heart.
Health: spleen dehumidification. Summer is hot and humid, and the elderly are prone to spleen deficiency. It is recommended to eat once or twice a week red bean ribs soup, red bean barley porridge, yam lotus soup, etc., can improve the mental fatigue caused by spleen deficiency, loss of appetite, loose stools and so on. In addition, do not eat watermelon, bitter melon and other cold foods, otherwise it will make the spleen and stomach injured, encourage "inner wet", is not conducive to health. The old man should not stay in the air-conditioned room for a long time, and should not sit on a damp stool or grass. After bathing, he must wait for the hair to dry naturally or blow dry completely and sleep. Proper exercise sweating is conducive to the discharge of internal humidity, such as slow walking, yoga, Tai Chi and so on.
Prevention: Winter disease summer rule. Days of sunshine are long days, and natural gas is the most prosperous in the natural world. At this time, acupoint application of Chinese medicine is used to treat the “winter disease†with a solid foundation, and a significant effect can be achieved. The common diseases that are suitable for "summer winter disease treatment" include colds, bronchitis, bronchial asthma, chronic obstructive emphysema, allergic rhinitis, rheumatism and rheumatoid arthritis, and spleen-stomach deficiency diseases. In addition, the summer is also conducive to the external use of traditional Chinese medicine, such as the use of traditional Chinese medicine Jiantang bath, can prevent a variety of skin diseases.
China has become the world's largest producer of Antipyretic And Analgesic drugs. The output of aspirin, paracetamol, analgin and other varieties has exceeded 10,000 tons, and the output of phenacetin, aminopyrine, antipyrine and other varieties has exceeded 1,000. Ton. At present, the output of Antipyretic analgesics in my country is growing rapidly, and it is expected to grow at a rate of about 8% in the future. The production of intermediates for antipyretic and analgesic drugs is large, and there are many manufacturers. With the growth of antipyretic and analgesic drugs, their intermediates have also developed by leaps and bounds.
In 2003, the domestic consumption of paracetamol increased rapidly, and the export also showed a rapid growth momentum. The export volume was 28,163 tons, and the annual export volume increased by about double. In the first half of 2004, although its export growth slowed down, it still increased. From January to May 2004, the export volume of paracetamol was 12,501 tons, slightly higher than the same period last year. Para-aminophenol is an important intermediate in the synthesis of paracetamol, which is growing rapidly. The annual output of p-aminophenol in my country is 32,000 tons. It is estimated that by 2005, the domestic production of paracetamol will reach more than 50,000 tons, and the pharmaceutical industry will consume 45,000 tons of p-aminophenol. The total demand for phenol is about 50,000 tons, the market gap is large, and the development and utilization prospects are broad.
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