As soon as winter arrives, some people's hands and feet become cold. Is there any way to warm up the body in winter? In fact, there are many ways to warm up the body in winter, and eating mutton is one of the methods.
"Herbal Materia Medica," said that lamb is warm and can treat five workers and seven injured, Tibetan gas Deficiency. "Compendium of Materia Medica" also said that "mutual warming, replenishing qi, appetizers and fitness, kidney qi, nourishing eyes and eyes, governing cold and cold, five workers and seven injuries."
Many people have symptoms of cold hands and feet in winter, there will be a grid of dry lines on the back of the hand, this group of people eating mutton, you can let the blood flow, no longer feel cold and bones, hands and feet will become hot, the whole People are surrounded by warmth. In the method of mutton, mutton and red mutton have the best ventilation effect. When mutton is chopped, there must be no less vegetables. You can choose garland chrysanthemum, Chinese cabbage, green vegetables and other vegetables; at the same time, put some more vermicelli meal to increase starch intake. You should also add some soy products to the hotpot, such as tofu, bean curd, and frozen tofu, which are all good. If you add some fish-slips or shrimps, this kind of lamb hotpot is even more delicious. And from the nutritional point of view, this kind of collocation is also more balanced nutrition.
Of course, not everyone is suitable for lamb. There is fever, toothache, mouth sores, cough jaundice, red eyes, mouth pain, irritability, dry throat pain, diarrhea, or taking Chinese herbal medicine Pinellia, Shichangpu should reduce or not use mutton; suffering from liver disease Patients with high blood pressure, acute enteritis and other infectious diseases, or during fever, are unfit for human consumption.
In addition, mutton should not eat vinegar, because vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, warm, should be with cold food collocation, and hot mutton is not suitable. Lamb is not suitable to eat with the pumpkin, otherwise it is easy to get angry; cooking lamb should also be put little chili, pepper, ginger, cloves, fennel and other hot and warm seasoning.
â– Other ways to "eat the cold" â–
Cold hands and feet in the daily diet should pay attention to more choices Ziyin Yang Yang food, eat more fresh fruits and vegetables, nuts, eat glutinous rice, brown rice, soybeans, sesame, brown sugar and other warm food. Women need more blood to get enough blood and not fear cold.
1. Porridge with ginger
Sorghum 15 grams of ginger, 100 grams of rice. Place sorghum ginger in the porridge pot and add 2000 ml of clear water. Cook over 1500 ml of medium heat and pour the ginger residue. Add the washed rice and cook over low heat. Take it warm.
2. Sweet potato egg porridge
1/6 sweet potato, 1 egg, 2 tablespoons of milk. Sweet potatoes are peeled, dipped, and mash; the eggs are crushed after the eggs are cooked. Sweet potato milk and milk are simmered and stirred occasionally; when thick, add egg yolk and stir well.
3, Overlord Pig Pig Tripe Soup
Overlord flower 1 two (about 40 grams), pig stomach 1; North and South almonds total 2 tablespoons, dried tangerine peel 1/6, candied 4 grains, salt amount; will be overlord spent, dried tangerine peel soaked with clean water, scraping sac wash; pigs After cleaning, put in boiling water and boil for 10 minutes, remove and wash. Drain the water and use white vines (ie no oil in the pot) to fry both sides for a moment. Take out and wash again. Rinse boiled water, put down the overlord flower, pork belly, peel, candied dates, and boil the north and south apricots and boil, then turn to a slow simmer for 3 hours and season with salt.
4, lotus soup pig soup
300 grams of pork belly, 100 grams of lotus seeds, 2 cups of cooking wine, 2 slices of ginger, salt, chicken, diced green onions.
Wash the pork belly and cut it into two small pieces. Put the pork belly, lotus seeds and ginger flakes into the pan and add clear water; add 2 cups of cover wine after the soup has boiled, and change the fire to low heat and continue cooking (if using a pot, put the inner pot into the pot after a small fire for 10 minutes. Covered with simmered cooked for about 1 hour, pig stomach cooked and smashed, add salt, chicken, sprinkle with green onion can be pan.
5, fish carp
The treated squid will be coated with salt on both sides, put the ginger on the fish's abdomen, fish, marinated for 15 minutes; under the frying pan fried fish, fried yellow on both sides; the fish drained the oil, the pot water, put ginger, onion knot ( Onion-pulled knot) Bring 15 minutes to a large fire, add white broth to the pan; add thin radish slices, heat for 2 minutes, medium heat for about 15 minutes; place chopped tofu cubes, add salt and a small amount of chicken essence into the pan. Stew for another 5 minutes.
6, osmanthus warm stomach tea
Add 7-10 dried Osmanthus fragrans to the proper amount of black tea and brown sugar and brew with hot water.
7, Ai warm stomach tea
Leaves 10 grams, 10 grams of Cyperus, jujube 5 pieces. Put the leaves and Cixi powder into the mug with the jujube and brew with boiling water for a few minutes to drink on behalf of the tea.
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