North and South China Laba Porridge Difference
The history of drinking Laba porridge in China has been more than a thousand years. It first started in the Song Dynasty. On this day of Laba, Laba porridge is to be done by the imperial court, official residences, monasteries, and homes of the people. In the Ming Dynasty, glutinous rice, ginkgo, walnuts, and chestnuts were used to cook porridge. By the Qing Dynasty, the custom of eating Laba porridge was even more prevalent.
Southern Laba Porridge Selection:
Laba porridge was cooked with red beans and glutinous rice in ancient times, and material was gradually increased. So far, people in the vast areas of Jiangnan, Northeast, and northwest China still retain the custom of eating Laba porridge, which is rare in Guangdong. The materials used are different, with glutinous rice, red beans, dates, chestnuts, peanuts, ginkgo, lotus seeds, lilies and other boiled sweet porridge. There are also added longan, longan, and candied fruit. In winter, eating a bowl of steaming Laba porridge is delicious and nutritious, and it can really increase the life of a blessing.
Jiangsu: Laba porridge is to be added with Citrus, Chinese wolfberry, walnut, pine nuts, citrus aurantium, red dates, chestnuts, edible fungus, vegetables, golden mushroom and so on. If you are cooking salty porridge, add green vegetables and oil to it.
Zhejiang: Laba porridge is generally used walnuts, pine nuts, lotus seeds, red dates, longan meat, litchi, etc., sweet and delicious. It is said that this method of porridge was passed from Nanjing.
Northern Laba Porridge Selection:
Laba porridge is a traditional holiday food and is usually eaten on the Laba Festival. A variety of grains and dried fruits are mixed with various types of rice cereals, such as: red beans, mung beans, soybeans, black beans, lilies, jujube, lotus seeds, raisins, sweet potatoes, rice, millet, wheat kernels, barley, longan and many more.
The benefits of Laba porridge
Moisturizes the skin
If you want a good skin, you can add some red dates in the Laba porridge, which is sweet and delicious and can also help moisturize the skin.
Spleen to promote digestion
Laba porridge is originally an easily digestible food, porridge can also add some hawthorn, for the spleen to promote digestion has a very good help.
Lungs and cough
In order to prevent and treat cough, some lilies can be added to the porridge to help moisturize the lungs and stop the cough.
Kidney and hair
Adding some walnuts to the porridge can help people with kidney deficiency and dark hair play a role in kidney and hair growth.
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