What kind of health 8 kinds of Xin Gan food Yanggan Yang

The beginning of the year is the first solar term in the year. Between the 3rd and the 5th of each year, it is commonly called spring. Lichun is also an important festival in the people. People must hold “Spring Festival” activities on this day, as well as eating spring vegetables, eating spring rolls, biting springs, and playing spring cows. One year's plan is in spring. After the beginning of spring, the yang is born. It is advisable to eat some of Ganrun's divergent foods to maintain Yang and reduce the consumption of sour food. Because the sourness will enter the liver, the liver will overheat and damage the spleen and stomach. So, what kind of food to eat in spring?

The following spring Xinyi scattered foods should be eaten:

Yam

The yam nature is flat and sweet. It is a kind of medicine and food homogenous food. It is rich in polysaccharides, vitamins, amino acids, mucins, saponins and many trace elements. It has the effects of replenishing qi, strengthening spleen, boosting lungs, nourishing lungs and soothing the nerves. It is beneficial to the liver and kidney, and it also enhances immunity and delays aging.

Jujube

Jujube sweet and warm, eat can enhance liver function, is the liver to share. This is because jujube contains a substance that can inhibit the activity of hepatitis B virus - triterpenoids. In addition, amino acids in jujube can also promote liver synthesis of proteins, which can prevent the occurrence of low protein symptoms in patients with liver diseases. People with poor liver function insist on drinking water with red dates. After one week, the number of human serum proteins has increased, thus protecting the liver.

Amaranth

Yangyang in spring and summer, leeks, warm and sweet, there is nourishing liver Yang, solution table sweating, Shengyang cold-dispelling effect, is the spring in the most conducive to the rise of Yang gas foods. At the same time, leeks have the effect of seasoning sterilization, increase appetite, promote digestion, and strengthen the kidney. However, it should be noted that leeks are hot foods for Xinwen, and it is easy to get angry when people eat too much. People with eye diseases and flaming symptoms should not eat leeks.

honey

Spring wind is more likely to dry, wind dryness and exogenous evils invade the human body is very easy to cause heat outside Sheng, this time you need to eat some nourishing Yin Huo food, and honey just to prevent these discomfort in the spring. Honey contains a variety of vitamins, fructose, glucose, various enzymes and minerals, with nourishing yin and moistening, laxative, eliminate digestion, detoxification effect, drink honey water can also be anti-allergic, spring is the consumption of honey A good time.

radish

In the spring of this spring, there is a custom of biting spring in the north. The most representative food is white radish. The radish is commonly known as small ginseng, and folks say that “radishes are listed and doctors are OK.” The succulent white radish has the effect of assisting digestion, preventing colds, and removing evil heat. It is one of the cheap and effective health foods in early spring.

Artemisia

Artemisia halodendron is also known as the Emperor dish. In ancient times, it was a delicacy that was only found in the court. It was sweet and odorless. It contained a variety of vitamins, carotene, crude fiber, amino acids, and volatile substances. It had an appetite to strengthen the spleen, soothe the nerves, relieve swelling and diuresis. To prevent constipation.

parsley

The coriander is bitter and bitter. It has the effect of strengthening spleen and appetizers, promoting appetite, and facilitating urination. In the spring, eating coriander can spread coldness and help prevent colds and colds.

shallot

Onion and leeks, are Xin Wen foods, there is warm air yang effect, spring food helps increase liver and gas. Onion contains volatile substances - onion, this ingredient has a strong bactericidal effect, can prevent spring respiratory infections and cold and cold. Scallion warm and spicy, gastrointestinal disease patients, yin and hot and poor eyes, people should not eat too much.

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