The arrival of the last minute means that the hot days will be over, but the weather is still hot. At this time, we must pay attention to adjusting our diet, and diet should be based on heat and heat, spleen and dampness. So what's the last bit of health to eat? The following Xiao Bian introduces you to the best food in the end, everyone can not miss it.
1, pancake stalls eggs
"The first volt dumplings are on the second floor, and the three-volume pancakes spread eggs." They enter the end and the hard-to-find volcano enters the end. The weather begins to turn cold and simple and convenient pancakes have become popular food. Among the three kinds of noodles such as dumplings, noodles, and pancakes, pancakes are the best way to cook. Because pancakes do not require boiled water and do not require water, the loss of all kinds of soluble vitamins and minerals is minimal.
Cakes and eggs are easy to use. Spread the batter into cakes. When the dough is evenly and quickly shaped, it will quickly pour the eggs into the cake. Cakes and eggs are good, but lack of dietary fiber, potassium and vitamin C are also inadequate, to add cold vegetables to match, nutrition is balanced. Therefore, when eating pancakes, you can cut several pieces of sauce beef, add some tofu silk. You can also add a la carte and put some wild vegetables in season.
2, duck
At the beginning and end of the fall, eating meat not only makes people feel greasy, but also easy to get angry. Therefore, preference should be given to the choice of meat on the part of cool or flat meat. As the saying goes, "anti-bitter summer eat duck." This is because duck meat is cool and has the effect of strengthening spleen and Qi, nourishing yin and nourishing the stomach, and reducing water swelling. Moreover, from the principles of treatment of Chinese medicine “Heat of the coldâ€, those who have hot body are suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema are more beneficial to people. Duck meat is also rich in protein and other nutrients that people desperately need in the summer.
Not only that, duck meat contains more B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and a variety of inflammation, but also anti-aging. Duck meat contains abundant niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart disease such as myocardial infarction.
3, cucumber
The old cucumber can be described as a "magic weapon" to relieve heat. The old cucumber refers to the ripe cucumber. The rind of cucumber is originally greenish, but it gradually turns yellow after a long time of ripening. It is also called the old cucumber. Its ability to remove heat and heat, and it is cold and cold, is a good ingredient in the weather to deal with hot weather. Chinese medicine believes that cucumber is sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, benefiting consumptive urine, clearing away heat and detoxifying; attending thirst, sore throat, fire eyes, and fire burns. There are weight loss effects.
Do not throw cucumbers out when eating cucumbers. Because cucumber contains more bittersin and the bitter component is cucurbitacin C, it is a rare detoxification food. Animal experiments confirmed that this substance has a significant anti-tumor effect.
4, lotus root
"Lotus is a treasure, the most beautiful person in the autumn," and the autumn season is the time when fresh oyster should be taken. You can eat wolfberry, which can play the role of nourishing yin and clearing away heat, moistening dry and quenching thirst, and soothe the nerves. For the elderly, wolfberry is a good ingredient to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
Lotus roots are particularly suitable for young and old women who are paralyzed and sickly, particularly suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, malnutrition and more food. To remind everyone that the maternal should not eat lotus roots too early, the best post-natal weeks to eat; and the spleen and stomach, digestive function, stool diarrhea should not eat raw lotus root.
5, mung bean porridge
In summer, many housewives will smash a pot of mung bean soup for their family to drink. Mung bean cold, sweet, with Qingrejiedu, Xiaoshu quench thirst effect, but for cool hands and feet, bloating, diarrhea and other physical weakness, it is best not to drink too much, you can choose this kind of mild mung bean porridge to eat.
Do not add alkali when cooking green porridge. Mung bean is rich in B vitamins, it is an important part of the characteristics of mung bean's hot weather, it can make up for the loss of nutrients when sweating. Alkali will severely destroy various B vitamins. At the same time, the antioxidant components of flavonoids in mung beans will also be lost due to the addition of alkali. If you want to make porridge sticky, add a small amount of oatmeal or glutinous rice to thicken it.
6, sour plum soup
In the summer months, it is refreshing to drink cold sour plum soup, and there is an important ingredient in the sour plum soup, which is ebony. Chinese medicine believes that ebony taste acid, astringent level, liver, spleen, lung, large intestine, indications lung deficiency chronic cough, sputum Huai Chang, heat deficiency Diabetes. Sour plum soup has Qingshu appetizer and thirst. Moreover, the plum is an alkaline food that helps the blood acid-base balance in the body. People with anger and phlegm should eat sour plum, not only can reduce the anger, but also help the stomach to digest, nourish the liver; people who are violent, eat a few plums a day, can maintain a good mood. When you drink sour plum soup, you can also choose to drink after lunch, which can more effectively eliminate the greasy lunch, health benefits.
7, green bean sprouts
In summer, cooking a bean sprouts dish can detoxify, diuretic and dehumidify. At the same time, the green bean sprouts have a low calorie content, and a high content of water and cellulose can promote bowel movement and have a laxative effect.
However, it should be noted that mung bean sprouts partial cold, eat more easily damage the stomach, chronic enteritis and spleen Deficiency, chronic gastritis should not eat. However, cooking with a little ginger, or with some of the warm parsley, wolfberry yellow, it will be able to neutralize its cold.
8, squid
The squid can dehumidify appetizers and dilute the water, so it is especially suitable for eating in the hot and humid environment of the dog day. In addition, from a nutritional point of view, squid is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is a meat product suitable for children, pregnant women, and the elderly.
During the dog days, you can add some dehumidified ingredients, such as orange peel, wax gourd, light blue and so on. Cough patients can eat soup with a little fritillary soup. Red bean squid soup is a classic therapeutic regimen that can relieve nephritis edema, and it can enhance the effectiveness of squid water to reduce swelling.
9, lentils
White lentils are dry and mature seeds of lentils from legumes. They are the best foods for replenishing spleen, warming the stomach, relieving heat, relieving diarrhea, and supplementing diarrhea. It is especially necessary for the hot and wet heavy spring and summer rainy season to become a household table. A food ingredient. White kidney beans not only have high medicinal value, but also have high nutritional value. Minerals and vitamins are higher than most root vegetables and vegetables, and they are delicious and delicious. White lentils are very common vegetables, and fresh white lentils are the most suitable to eat. Steaming white beans is as good as mixing soy sauce.
Lentils are not only cure the heat and humidity, vomiting and diarrhea, spleen deficiency, vomiting, eating for a long time, water stop diabetes, Chibai vaginal discharge, children's hoarding, fetal movement disturbed, drunk and vomiting, etc. Good medicine for dysentery.
10, cowpea
Kidney beans are sweet, flat, and stomach-enriching and contain easily digested proteins. They also contain a variety of vitamins and trace elements. Phospholipids can promote insulin secretion and are ideal for diabetics. Kidney beans are rich in vitamins B, C and plant proteins, can make people's mind calm. Regulate the digestive system, eliminate chest fullness. It can prevent acute gastroenteritis, vomiting and diarrhea. There are thirst quencher, kidney stop bleeding, Qi and Sheng Jin effect. In addition, cowpea cooked and appropriate seasonings, indigestion are most suitable for consumption, and significant effect. However, it should be noted that cowpeas have a mild taste, but they should not be eaten too much. Otherwise, they will have adverse consequences. In particular, patients with stagnation should be careful. In addition, cowpea and glutinous rice porridge with food should not be excessive once to prevent gas production abdominal distension.
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