The efficacy and function of longan
Polysaccharide supplement
The longan meat has a high sugar content and contains glucose that can be directly absorbed by the body. It is weak and anemic. It is old and weak, and it is chronically ill. It is very beneficial to eat some meat. It is also important for women after birth. Tune foods.
Longan meat is rich in protein, and its iron content is also high. It can increase heat energy and supplement nutrients while also promoting hemoglobin regeneration to supplement blood. These nutrients are very essential to the human body, especially for those who are trying to use them, and they are heart-blood and are more effective after use.
Longevity
The study found that longan can not only nourish the body, but also the brain gold ~ he can effectively improve the body's memory and eliminate fatigue.
The longan meat is not only beneficial to brain cells, but also can reduce the fat to inhibit lipid peroxidation and increase antioxidant enzyme activity and delay aging. Longan meat can also increase coronary blood flow. It has a strong inhibitory effect on flavoproteins that are closely related to the aging process.
Longan contains a variety of nutrients, there is blood and soothe the nerves, brain puzzle, nourishing the heart and spleen effect.
The study found that the inhibition rate of longan on uterine cancer cells is more than 90%. Women's menopause is the stage of gynecological cancer. It is beneficial to eat longans properly. Longan has a tonic effect, and it can be used as an adjuvant therapy for those who need to be nursed back to health after illness.
Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber, and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has a certain anti-aging effect. Longan meat has functions of improving immune function, inhibiting tumor cells, reducing blood fat, increasing coronary blood flow, and enhancing body quality.
Longan meat is blood, but the longan nuclear it is to stop bleeding. After eating the dried longan meat, you can remember not to throw away the remaining longan nucleus. Collect them and dry them to make them into powder.
Processed into longan nuclear powder, longan nuclear powder not only to stop bleeding, but also to promote wound healing is also very helpful. Whoever accidentally toppled his head and had a small wound on the scalp, put the longan powder on the wound. Afterwards, it is not easy to keep scrofula and new hair grows.
How to eat longan
Then how should we eat the nourishing longan? The fruit can be made into canned food, wine, paste, sauce, etc., as well as fresh dried noodles such as osmanthus. In addition, leaves, flowers, roots and nuclei of longan can be used as medicine. The longan tree is hard and has fine texture. It is a raw material for making high-grade furniture and can be carved into various fine crafts.
Food taboos for longan
Although the efficacy and function of longan is good, it is not suitable for eating more. Patients with sputum and sputum and dyspepsia should not be taken to avoid asthma caused by obstruction of the obstruction in the chest. In particular, pregnant women in early pregnancy should not be taken to prevent fetal movement and premature delivery. Because of its high glucose content, it is better for diabetics to take less clothes so as not to aggravate the condition.
It is unfit for human consumption when there is an inflammation. Fresh longan, rich in nutrition, delicious taste, attention should be paid when eating, must not eat unripe longan, because it is easy to cause asthma.
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