In China, it is said that "Eat well in the morning, eat at noon and eat less at night". There is a similar version in foreign countries. "Breakfast is like a king, Chinese food is like a gentleman, and dinner is like a poor man." After a night's sleep, people consume a lot of water and nutrients from their urine, skin, and breath. The supper they had eaten the previous day has been consumed. The body's low blood sugar index needs to be supplemented by eating breakfast, otherwise it will result in lack of brain cell viability, tired body, difficulty in concentrating, memory loss, and unresponsiveness. Workers who do not eat breakfast for a long time are prone to aging and gain weight. They may even have enteritis, gallstones, and cardiovascular and cerebrovascular diseases. What is good for office workers to eat for breakfast?
Spinach cheese toast rolls
Spinach, some of the elegant name is a parrot dish, also known as red-billed green parrot, it is a vivid image. "Compendium of Materia Medica" that eating spinach can "pass the blood, open the chest, under the breath, quench thirst and dryness." Ancient Arabs also called it "the king of vegetables."
[preparation ingredients]
White toast, spinach, cheese slices.
[Step decomposition]
1, spinach wash. Boil in boiling water, add some salt, add spinach and cook for a while. Drain and drain.
2. Put a layer of plastic wrap on the table and put on a piece of white toast;
3, then put in spinach, another cheese;
4, roll into a roll, cling film tightened on both sides, let it set;
5, about 2 minutes or so, and finally mitered three knife, eat it!
Five egg cakes
Eggs are one of the best sources of human nutrition. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk.
[preparation ingredients]
5 eggs, 30 grams of cucumber, 30 grams of red pepper, and 3 grams of salt.
[Step decomposition]
1, red pepper, cucumber were cut into pieces of spare.
2. Place the egg in a large bowl and use an egg beater to break it in one direction.
3, red pepper, cucumber, salt, respectively, into the egg, stir evenly.
4. The pancake is turned off and then warmed up. After the warm-up is over, select the fried egg function.
5. Then pour one-half of the egg mixture into the electric baking pan and gently slide it with a wooden spatula so that it is evenly spread in the baking pan.
6, fry until the egg liquid half-cooked, the surface slightly condenses, with a wooden shovel gently from the inside to the outside roll, roll the egg roll gently pushed to the side of the electric baking pan, and then poured out in the empty place Under the egg, when the remaining egg is half-cooked, it will continue to roll from the inside to the outside.
7, then the interface part down, continue to heat for 30 seconds to remove the cut section for consumption.
Peanut stew milk
Peanut protein is rich in 8 essential amino acids. Peanut milk does not contain cholesterol, but linoleic acid, arachidonic acid content is high, often drinking has a good role in promoting the development and maintenance of health, so ancient Chinese peanuts have the reputation of "longevity fruit". Peanut contains high levels of lecithin. Phospholipid plays an important role in carrying oxygen in the body's metabolism. It is an efficient nutrient, which enhances the nutritive function of peanut milk.
[preparation ingredients]
100 grams of peanuts, 30 grams of white fungus, and about 1,500 milliliters of milk. Prepare crystal sugar and wolfberry in appropriate amount.
[Step decomposition]
1. Wash the white fungus, wolfberry fruit and peanuts and use it as a spare.
2, pot lit, once into the milk, white fungus, wolfberry fruit, peanuts, rock candy, cook until the peanuts are cooked
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