It is also known as "Melomaru" and "Fructus lyrata". It is soft and juicy, sweet in flavor and delicate in texture. It has functions such as moistening the lungs and coughing, quenching thirst and stomach, diuretic and clearing heat, etc. It is used for coughing and coughing in chest and chest tightness. The wolfberry is a very delicious fruit, but if you eat too much and have a certain side effect on your body, what happens when you eat too much?
What will you eat if you eat too much?
Helping wet oysters
Eat more food is easy to help wet oysters, secondary fever, so can not eat too much.
Increase the risk of heart disease
Eating too much can cause us to have an increased risk of angina or other heart disease.
Affect digestion
If you eat too much, your burden on the digestive tract may increase, which may lead to digestive dysfunction.
Sore throat
In addition, eating too much can also cause sore throat, or cause hoarseness.
Injury stomach
Slightly cold, more food easy to make the spleen and stomach Deficiency, causing some damage to the spleen and stomach, affect the spleen and stomach, is not conducive to the growth of the spleen and stomach, and may also lead to dry stool.
obesity
If you have too much sugar in your meal, it can also lead to excessive intake of sugar, so that excess sugar will be converted into fat, which will lead to obesity in our body.
Abdominal pain and diarrhea
Radon is a cool fruit, and proper consumption can reduce the body's hot air, but eating more easily irritates the stomach, causing abdominal pain and diarrhea and other symptoms of physical discomfort.
How much to eat in one day
Radon is a cool fruit, so a day should not be a lot of food, one day too much food prone to abdominal pain, diarrhea, spleen and stomach Deficiency and other symptoms, it is recommended to eat about 150 grams a day is appropriate.
What should I pay attention to?
1, fasting should not be eaten. It is cool and cold, and contains certain acidic substances. It is easy to stimulate the stomach by eating on an empty stomach, and there are symptoms of abdominal pain, diarrhea, and coldness of the spleen and stomach.
2, diabetics should not eat. The content of fructose in wolfberry is rich, and it is not conducive to the control of blood sugar after being eaten by diabetics. It is easy to increase blood sugar and hinder the recovery of the body of diabetic patients.
3, the spleen is easy to vent those who eat carefully. Minor cool, and contains a certain amount of cellulose, easy to make loose stools, spleen and stomach damage, so these people are not suitable for human consumption.
4, the color yellow, green, hard flesh, peel is not easy to peel off the bad, not to buy, should buy fruit shaped, moderate size, fresh yellow skin, surface hair and fruit powder is well preserved.
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