Eat banana detox? An irreplaceable circle of friends rumors of a variety of health “secret recipes”

Recently, the White Paper on Chinese Nutritional Concern Big Data (hereinafter referred to as the “White Paper”) was officially released. “Fruits, Eggs and Bananas” ranked among the top three nutrient foods most concerned by the Chinese people, and the circle of friends circulated to eat bananas for detoxification. , drink honey water to lose weight, drink brown sugar, water and other blood "secret" is classified as "substandard".

2 billion focus "the most nutritious"

It is understood that the "White Paper" published this time is jointly released with the Institute of Health Communication of Tsinghua University today. It is the first full-scale thematic report on the depth analysis of reading behaviors and trends of Chinese nutrition.

According to the white paper, the annual total reading of fruits, eggs, bananas, honey, sweet potatoes, clams, red dates, kelp, soymilk and brown sugar reaches more than 2 billion times. According to the order of reading, these ten kinds of food have become the top ten nutritious foods most concerned by the people. Among them, the annual readings of fruits, eggs, and bananas reached approximately 110 million, 100 million, and 7 million times respectively, ranking the top three in terms of attention.

In addition, the ten most important nutrient vegetables were: radish, garlic, tomato, onion, cucumber, celery, leeks, mushrooms, yam, and spinach.

No magic diet food

It is understood that the reason why people read a large number of related food articles is closely related to the nutritional efficacy of these foods. Taking bananas as an example, the reporter searched for the words “banana” in the WeChat search bar. There appeared a large number of articles on the public. There was “a banana with one thing, the poison was discharged, and it passed,” and “the bananas were matched with these and the face was white. It will pass, the waist is fine!", "Banana add them: 3 days lost 6 pounds." Then search for "honey", there will be "honey water, add it: whitening, detoxification, thin 5 pounds", "a method of drinking honey can actually get rid of all diseases", "a honey plus a thing, the disease to go away"... ...

The white paper clearly points out that the effectiveness of these food detoxification, weight loss, anti-cancer, antihypertensive, kidney-reinforcing, and blood-borne foods is ridiculous in the circle of friends. It is either ridiculous or ignores dose-effect relationships. A small amount of food intake has little effect. Therefore, when people eat these foods, they must not be blind to the so-called efficacy, and should make a reasonable diet.

Grain nutrition is neglected

According to reports, the white paper also analyzes the nutritional outlook of the Chinese people from the perspective of the age of the crowd. From the perspective of age distribution, middle-aged and old people are the most concerned about nutrition information, especially the 40-year-old population. From the perspective of men and women, women’s attention to nutrition information is about 2.5 times that of men.

It is worth noting that the importance of cereals in the nutrition structure has not been given sufficient public attention. The white paper points out that there is less concern about cereals among people who are concerned about nutrition. Among the nutritious foods most concerned, the proportion of cereals is also small. It is understood that cereals are the main source of human energy, and cereals as food subjects can avoid the disadvantages of high-energy, high-fat, and low-carbohydrate diets. Therefore, the diet should promote "diversity of food, cereal-based", breaking the public's blind superstition of certain foods, to carry out nutrition science, in order to improve the nutritional status of the entire people.

Su Shi, deputy director of the Institute of Health Communication at Tsinghua University, said that women tend to control family recipes and are the gatekeepers of the family. Therefore, increasing women’s attention to nutritional information such as grains has a major impact on the nation’s nutritional status.

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