Recommended: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine
Main effects: heat and detoxification, acne and sores.
Recommended crowd: damp and sultry, tired, tempered, limbed, and acne.
Materials: 200 g of mung beans, 100 g of white lentils, 10 g of dried honeysuckle, 10 g of dried dandelion, 1 horn of tangerine peel (4 persons).
Cooking method: After mung bean and white lentils are removed from impurities, soak for 3 to 4 hours. Honeysuckle and dandelion are washed away to remove dust and impurities. Add 1500ml of water to the corrugated water, add mung beans, cover the lid and simmer for 10 minutes. After pouring out a few bowls of green broth, add other materials, add water to 2000ml, and simmer until the fire is boiled. Add a small amount of salt or sugar according to your preference.
Soup Comments: The cold and detoxifying mung bean, combined with the heat-clearing and detoxifying, eliminating the scattered honeysuckle and dandelion, can clear away heat and eliminate acne. Tangzhong added spleen and damp white lentils, dampness and qi stagnation can protect the spleen and stomach. Although the honeysuckle is cold, it does not hurt the righteousness, but it is also a good choice for the treatment of hot sores.
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