In the summer, there is no appetite and no appetite is a common problem of many people. There are many appetizing foods. The following small series introduces several kinds of appetizing foods to everyone, so that your appetite is wide open.
Appetite for loss of appetite
Lotus root
It is the king of oriental vegetables. It is clear and hot, contains calcium, phosphorus, iron and rich vitamin C. It is rich in polyphenols, which can improve immunity and anti-aging. After processing the glutinous rice to its ripeness, its properties change from cool to warm. Although it loses its ability to eliminate silt and heat, it becomes beneficial to the spleen and stomach. It has the effects of nourishing the stomach, nourishing yin, promoting blood and stopping diarrhea.
Sour plum
The organic acids contained in sour plum are mainly citric acid, malic acid, tannic acid, picolinic acid, succinic acid, tartaric acid, etc., which have the effects of quenching thirst, stimulating appetite and eliminating fatigue, especially citric acid content in various fruits. The most abundant content, citric acid is an important acid that is indispensable for the metabolism of human cellular material. It can promote the decomposition of lactic acid into carbon dioxide and water to excrete, restore fatigue, and is beneficial to the absorption of calcium. Sour plum can neutralize acidic foods (meat, grains, etc.), promote metabolism and digestion, and improve gastrointestinal function.
tomato
Chinese medicine believes that tomatoes can be used for thirst, stomach and digestion, and are suitable for the elderly with poor digestive function. Among them, lycopene also has anti-atherosclerosis and anti-oxidative damage. However, because the tomato is slightly cold, the elderly with spleen and stomach deficiency should not eat raw food. It is recommended to make soup or fried food.
White radish
Because of the high content of radish cellulose, it can smoothly help the body to carry out gastrointestinal motility and food metabolism, thereby gradually adjusting the "injured" stomach. Here is how to eat white radish. We recommend a super delicious and nutritious radish soup.
Hawthorn
This presumably, many people know that Hawthorn is a classic appetizer. So why can Hawthorn be appetizing? Hawthorn contains a variety of organic acids, with a hint of acid in the mouth. Eating into the digestive system stimulates gastric acid secretion and promotes digestion. In fact, the so-called appetizing ability is a food that promotes gastric acid secretion.
In addition, hawthorn flavonoids and hydrolysates in hawthorn also protect blood vessels, lower blood fat and anti-atherosclerosis. Moderate intake of hawthorn in daily life is conducive to digestion and stomach, promoting blood circulation and removing phlegm, and is especially suitable for the three high populations.
lemon
Don't look at the taste of lemon food, it is so bitter, you can't eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile ingredients, which can stimulate the heat and refresh the spleen. Poor appetite, drink a cup of lemon soaked in water, fresh and sour taste makes people feel refreshed, and can open their appetite. In western food, lemon is used as a seafood seasoning to remove the smell of odor. Southeast Asian cuisine is used to directly cook it to highlight its sweet and sour taste. Among the roast ducks and roast goose that Chinese southerners love, there is also a lemon condiment.
Yogurt
Many people like to eat yogurt, yogurt is also a good thing, but not suitable for fasting. Similarly, its role is to promote the secretion of gastric juice, and is rich in protein, fat, calcium and other nutrients needed by the human body. Soft acid bacteria in yogurt can regulate the balance of intestinal flora and improve the symptoms of constipation.
Kiwi
Kiwifruit can be laxative, rich in vitamin C, known as the "king of fruit", kiwi also has the effect of reducing the stomach and stomach, "Compendium of Materia Medica" said: "It is shaped like a pear, its color is like peach, and macaques like food, Therefore, there are names." However, kiwifruit is cold, and the yang of the spleen and stomach is damaged by overeating, which may cause abdominal pain and diarrhea.
vinegar
It is hot and sweaty, and people are prone to fatigue and poor appetite. At this time, you may wish to eat more vinegar, which can improve the concentration of gastric acid, help digestion and absorption, promote appetite, and help relieve fatigue and maintain energy. At the same time, vinegar has a strong antibacterial ability, and it also has preventive effects on intestinal infectious diseases such as typhoid fever and dysentery.
green beans
Chinese medicine believes that mung bean is sweet and cold, and has the effects of clearing away heat and detoxifying, reducing fire and diuresis. We eat more green beans in the summer to eat more food, the most common is mung bean soup, in the hot summer, drinking refreshing mung bean soup is simply to enjoy, not only can heatstroke and heat, but also reduce fire and thirst. In the absence of appetite, you should eat mung beans. The nutrients in mung beans are very rich. The protein and phospholipids contained in it can refresh your mind and increase your appetite.
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