1, sesame:
Sesame provides the vitamin e, b1, and calcium that the body needs, especially its oleic acid, which removes cholesterol attached to the blood vessel walls.
2. Banana:
Bananas are rich in potassium, fat, and sodium is very low, in line with the nutritional needs of beautiful legs.
3, Apple:
Apple contains water-soluble fiber pectin to clear the intestine and prevent obesity in the lower body.
4, red beans:
Can increase gastrointestinal motility, reduce constipation, promote urination, containing cellulose can help excrete body water, fat, etc., has a 100% effect on the legs.
5, watermelon:
Diuretic watermelon, potassium content is also a lot, its ability to modify the legs can not be underestimated.
6, Shatian pomelo:
Low calorie, rich in potassium, if you want to be a beautiful leg lady, you can try Shatian pomelo.
7, celery:
Celery profile picture
Celery contains a lot of colloidal calcium carbonate, can add the calcium needed for straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple:
Eating pineapple can promote blood circulation, send fresh nutrients and oxygen to your legs, and restore leg strength.
9, kiwi fruit:
Kiwifruit is rich in cellulose, absorbs water and swells, produces satiety, and increases the rate of fatty acid degradation, avoiding excess fat and making legs thicker.
10, tomatoes:
Tomato has a diuretic effect and removes leg fatigue. A beautiful woman who stands for a long time can eat tomatoes to ensure the leg strength.
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