In the New Year's Eve, it was on New Year's Eve. At the end of the year, on this important day, in addition to the old days, every family has a happy reunion dinner. On the dinner table, big fish, meat and eggs are intertwined, and eating is inevitably unhealthy. How to eat healthy? Give you a few suggestions.
New Year's Eve diet rules
1, eat more fresh vegetables
The light diet is the main, and the ratio of promoting vegetables and foraging should be 2:1 or higher. In the New Year's Eve, various kinds of delicious mushrooms, algae and new varieties of vegetables should be selected as part of the Spring Festival food.
2, coarse and fine food with
People in modern times are often busy with entertainment and neglect to exercise. Therefore, eating more coarse grains can promote gastrointestinal motility, reduce bloating caused by insufficient gastrointestinal motility, suffocating suffocation, constipation, and even dark spots caused by skin pigmentation, especially Appropriate use of coarse grains in the elderly can avoid cardiovascular and cerebrovascular accidents caused by constipation.
3, do not greedy for booze
How can there be less wine participation on the dinner table? However, because alcoholism causes stroke, pancreatitis, and liver disease to be aggravated, we must not greet the table at the dinner table. It is better not to drink alcoholic beverages, and beer, fruit wine, and low-alcohol wines must not be consumed. Friends and family should not toast frequently, and must not fight alcohol and alcohol.
After dinner three major attention
1, melons and fruit as dessert
After a meal, each household likes to serve a guest with a plate or two of sunflower seeds and peanuts. In fact, you may wish to replace them with fruits. Using fruit instead of peanut melon seeds, a kind of hot food, can play a role in the cold and dry winter.
2, to play properly
During the holiday season, relatives reunited with each other and every family has to play happily. Older people also sit around mahjong tables and compare with their children. Modest playing cards will bring cheerful laughter, but it must not be over. Especially for elderly people with poor cardiovascular health, they cannot play indulgently. The time must not exceed two hours, and it is even more impossible to pick up a night game and play overnight.
3, sports can not be less
In addition to a healthy diet, healthy lifestyles also require good exercise methods. Don't sit still on the couch after a meal. You can get up and take a walk with your family, talk about homework, and so on. (Hualong Network finishing)
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