Spinach, native to Iran, is widely cultivated throughout China. It is a vegetable that can be found all year round. However, spring is preferred. Its roots are red and green, and are extremely tender and fresh, especially delicious.
Because spinach is extremely nutritious, it is particularly suitable for children and patients. The enzyme contained in spinach can play a good role in the secretion function of the stomach and pancreas. Patients with anemia, gastrointestinal disorders, respiratory and lung diseases can take spinach infusion (100 g spinach in a bowl, add 200 ml of water, boil for 10 minutes, and serve in the morning and evening). In addition, high blood pressure and diabetes patients eat more spinach, its benefits are more.
Recently, a research team affiliated with the U.S. Department of Agriculture undertook an experiment called "oxygen absorption capacity", which confirmed that spinach and other vegetables and fruits have an inestimable effect on maintaining human health and delaying aging. In their experiments, they found that women ate about 30 grams of fresh raw spinach, which was better than 1250 mg of vitamin C, and stronger than drinking three glasses of red wine (270 grams).
Experts also used rats to conduct comparative experiments, allowing rats to eat spinach or vitamin E every day starting from 6 months, and found that this can prevent normal mice from experiencing memory decline as they age. Therefore, spinach is a "brain food" and can be used to prevent memory loss. The researchers concluded that spinach, like raisins, blue berries, black berry, kale, and strawberry, is rich in antioxidants, second only to dried plums. This antioxidant is very important for maintaining human health. Because people's environment is not calm, there are a variety of radiation and chemical substances that cause the body to produce free radicals that can be charged. These free radicals can kill cells, eventually causing changes in the heart and other vital organs, and memory loss. The spinach contains a lot of antioxidants, it can absorb harmful free radicals, so that people stay healthy.
Because spinach is extremely nutritious, it is particularly suitable for children and patients. The enzyme contained in spinach can play a good role in the secretion function of the stomach and pancreas. Patients with anemia, gastrointestinal disorders, respiratory and lung diseases can take spinach infusion (100 g spinach in a bowl, add 200 ml of water, boil for 10 minutes, and serve in the morning and evening). In addition, high blood pressure and diabetes patients eat more spinach, its benefits are more.
Recently, a research team affiliated with the U.S. Department of Agriculture undertook an experiment called "oxygen absorption capacity", which confirmed that spinach and other vegetables and fruits have an inestimable effect on maintaining human health and delaying aging. In their experiments, they found that women ate about 30 grams of fresh raw spinach, which was better than 1250 mg of vitamin C, and stronger than drinking three glasses of red wine (270 grams).
Experts also used rats to conduct comparative experiments, allowing rats to eat spinach or vitamin E every day starting from 6 months, and found that this can prevent normal mice from experiencing memory decline as they age. Therefore, spinach is a "brain food" and can be used to prevent memory loss. The researchers concluded that spinach, like raisins, blue berries, black berry, kale, and strawberry, is rich in antioxidants, second only to dried plums. This antioxidant is very important for maintaining human health. Because people's environment is not calm, there are a variety of radiation and chemical substances that cause the body to produce free radicals that can be charged. These free radicals can kill cells, eventually causing changes in the heart and other vital organs, and memory loss. The spinach contains a lot of antioxidants, it can absorb harmful free radicals, so that people stay healthy.