The weather is hot and many people suffer from a loss of appetite. At this time, it is best to eat sweet and juicy fruit. As the saying goes, fruit is eaten in the season. What fruit is best for health in July? Recommend the following fruits, eat goods these are not your summer health necessary!
1, cantaloupe
Muskmelon, also known as "melon", also known as "white melon melon." The flesh is green, white, chrysanthemum or orange-yellow. The flesh is crispy or soft, sweet and sweet. Native to the tropics, it is widely cultivated in various parts of China and has many varieties. The sweetness is rich in North China and Northwest China, and the moisture produced in humid areas is lighter. One of the finest fruits for summer.
Melon contains a lot of carbohydrates and citric acid, etc., and plenty of water, can heat and heat, thirst quencher, Chufan; Invertase in melon can convert insoluble protein into soluble protein, can help kidney patients absorb nutrients; raw melon, quench thirst Dryness can eliminate bad breath. Muskmelon contains rich nutrients such as malic acid, glucose, amino acids, beetroot, vitamin C, etc. It has good curative effect on infectious fever and thirst.
2, peach
Peach is known as the "Shou Tao" and "Pine" reputation, because of its delicious meat, also known as "the world's first fruit." Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose ) And volatile oils. Per 100 grams of fresh peach water accounted for 88% of the ratio, protein is about 0.7 grams, 11 grams of carbohydrates, heat is only 180.0 kJ. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.
3, dragon fruit
Dragon fruit is a kind of low-energy fruit. It belongs to cool fruit. It is sweet and juicy. It is rich in water-soluble dietary fiber. It has functions such as losing weight, lowering cholesterol, preventing constipation and colon cancer, and rich in fiber to prevent constipation. . Dragon fruit contains phytoalbumin that is less commonly found in fruits and vegetables. This albumin binds to heavy metal ions in the body and acts as a detoxifier. It is rich in antioxidant vitamin C, it can whiten the skin against dark spots. In addition, the content of iron in dragon fruit is also very rich.
4, plum
Plum is full of mellowness, exquisitely carved, beautiful in shape and sweet in taste, and it is one of the most popular fruit among people. Plum contains a variety of nutrients, there is a beauty beauty, the role of skin lubrication, plum high antioxidant content is amazing, called anti-aging, disease-resistant "super fruit." Moreover, plum pickled acid, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for gastric acid deficiency, fullness after eating, constipation are effective.
5, watermelon
The watermelon is known as the king of summer fruits. Ninety-four percent of watermelon melons are water, sugar, vitamins, various amino acids, and a small amount of inorganic salts. These substances are most effective in supplementing the water and nutrients the body needs in high temperatures; secondly, the intake of water. And inorganic salts are metabolized into urine, but also take away excess calories, to achieve the role of Qingshu Qi.
Moreover, watermelon has the effect of clearing heat, relieve thirst, urinate, hangover and other effects, used to treat fever, hot summer, thirst, urination, throat pain, oral inflammation, drunk.
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