Autumn is the season to eat seafood. Especially for prawns, crabs are on the market in large quantities. People who like to eat seafood can eat it. This season's seafood is most plump, full of flesh, and delicious, and the paste is also rich. , especially the female crab's red paste, full of a lid.
Some people who eat crabs are allergic, so you can choose to eat prawns. Prawns are more convenient and faster to eat. Unlike crabs, shelling is very hard.
The prawns are seawater shrimps, rich in protein, and the nutrients of 100 grams of prawns are as follows:
Protein: 13.4 g
Fat: 1.8g
Carbohydrate: 3.8g
Cholesterol: 273 mg
Potassium: 238 mg
Sodium: 119 mg
Phosphorus: 189 mg
Calcium: 75 mg
Selenium: 25.48 mg
Niacin: 4 mg
Zinc: 3.59 mg
Vitamin E: 1.55 mg
Iron: 0.6 mg
Copper: 0.09 mg
Riboflavin: 0.04 mg
Manganese: 0.02 mg
Thiamine: 0.01 mg
Calories: 85 calories
The prawns also contain a special substance called astaxanthin. Astaxanthin is an antioxidant. The darker the color, the higher the astaxanthin content.
Shrimp has the effect of replenishing kidneys and aphrodisiac, and Chinese medicine believes that seawater prawn is warm and wet, sweet and salty, and enters the kidney and spleen; it also can prevent milk poisoning, nourishing blood and solid, detoxification, qi and yang, and meridians. Pain relief, appetizers and other effects.
The nutritional value of prawns is so high and the efficacy is so great. So when eating prawns, what foods should not be eaten with them? Or what foods and foods will affect their nutrient absorption?
1. fruit containing tannic acid
Because prawns are rich in protein and calcium, tannic acid can combine with calcium ions to form insoluble substances and stimulate the stomach. At the same time, it also affects the absorption of protein. Severe people may also experience vomiting, nausea, and diarrhea, so seafood Fruits containing tannins are best eaten for 2 hours. For so long, what fruits contain tannin? For example: persimmon, hawthorn, pomegranate, grape.
2. Pork, chicken
There is a saying that the taste of pork, chicken and prawn contradicts each other and will reduce the nutritional value.
3. Mushrooms
Mushrooms contain a large number of exotic proteins that are eaten with prawns and are more likely to cause allergies.
4. Papaya, pumpkin
Simultaneous consumption may cause abdominal pain and gastrointestinal discomfort for people with weak constitutions.
5. Foods rich in vitamin C
Many people have said that eating vitamin C tablets after eating shrimp will produce arsenic, but as long as it is not excessive, toxins are excreted by the body.
The above-mentioned foods are in fact as long as they are not eaten with a large amount of shrimp, otherwise they will not have a great impact.
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