According to the US Department of Agriculture's National Nutrition Database, 10 celery contains 4 kcal calories, 0.3 g protein, 0.1 g fat, 0.6 g carbohydrate, 0.3 g dietary fiber, and 0.1 g sugar. The same amount of celery can also provide 205% of the daily Vitamin K required by the body and 17% of vitamin A.
More importantly, celery has the following health benefits:
prevent cancer. Myricetin is a flavonol found in celery and it has been shown to have a chemopreventive effect on skin cancer. In addition, celery contains a large amount of chlorophyll, which can effectively block the carcinogenic effects of heterocyclic amines; heterocyclic amines are mostly produced during high-temperature barbecued foods. If you like to eat grilled food, add celery.
Anti-inflammatory and lipid-lowering. Animal experiments show that myricetin can reduce blood glucose levels and insulin resistance, and has anti-inflammatory and anti-hyperlipidemic effects.
Improve bone health. Having sufficient vitamin K (the amount provided by 10 celery) can increase the body's absorption of calcium and reduce the amount of calcium excretion in the urine.
Precautions for eating celery:
The nutrition of celery is very rich. We eat celery to supplement our nutrition and keep fit, but we still have to pay attention when we eat celery. For example, celery is not suitable for food and it is not suitable for human consumption. Celery and so on:
1. Celery should not be eaten with carrots and it may destroy carotene;
2, celery should not be the same with rabbit meat, both with the food may cause hair loss;
3, celery should not be the same with chicken meat, both with the food may reduce immunity, is not conducive to good health;
4, celery can not be the same with the soft-shelled turtle food, both with the food may cause poisoning.
5, celery can lower blood pressure, so if it is low blood pressure, it is not suitable to eat celery.
How to eat celery:
Celery is rich in nutrients, eating celery can add nutrients, promote digestion, and keep fit. When we eat celery, we can pay attention to mix and eat to better display its nutrition and efficacy.
1, with lean pork. Celery and lean pork have a good taste, and they are easy to improve their appetite. They can also add protein, improve immunity and enhance resistance.
2, with yuba. The celery and yuba have a good taste, and they can effectively fight fatigue, reduce fatigue, and increase energy.
3, celery can be squeezed into a juice drink can also be done mature food to eat, although the taste of celery leaves is bitter, but the leaves of celery nutrition is richer than stem root, so do not abandon the leaves when eating Oh, can be Add a bit of sugar or bone soup when simmering in celery juice or ripening to get a bitter taste for better food.
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