Nutrition and Health of Fungal Foods

Fungal foods are indispensable delicacies in people's daily lives. Variety of mushrooms, such as mushrooms, white fungus, mushroom, mushroom, birch, black fungus, Hericium erinaceus, mushrooms, hazel mushrooms, bright bacteria, boletus, stalks, Ganoderma lucidum, Poria, Cordyceps sinensis, bamboo ... ...
Mushrooms are rich in nutrients, medicinal value for disease prevention and disease prevention. Mushroom products are delicious, fresh and smooth, soft and sweet, and can increase appetite when eaten. Fungus foods, whether black fungus, or ear fungus, white fungus are delicious, crisp, clear and delicious, while mushroom food contains a variety of human body amino acids, protein, crude fiber, carbohydrate, ash, fat, trace elements And a variety of vitamins, minerals, sugar and a variety of digestive enzymes, RNA, purines, choline, tyrosine ... ... such as Hericium is the world famous delicious and precious food. The active ingredients of Hericium are not only able to make people strong body, but also can delay aging, make people longevity. As the folk saying goes, "eat more monkeys and rejuvenate." Hericium erinaceus can inhibit the hepatocarcinogenesis caused by aflatoxin, and the polysaccharides of Hericium erinaceus can increase the phagocytosis of macrophages, promote the formation of hemolysin, increase the immunity of body fluids, and thus enhance the body's ability to resist diseases. .