Description: Litchi is a good fruit, rich in sugar, protein, vitamins, fats, citric acid, pectin, as well as phosphorus, iron, etc., is beneficial to human health. Litchi is delicious and sweet, with soft and tough taste. It is an advanced fruit in people's minds. The story of “Laughing on a Dust†made Litchi even more glamorous.
Efficacy: Eat lychee can make brain fitness, appetizers and spleen, there is the effect of promoting appetite. Lychee is rich in vitamins that promote blood circulation in tiny blood vessels, prevent freckles, and make skin smoother.
For the crowd: In addition to those who have symptoms of getting angry can be eaten. It is especially suitable for mothers, the elderly, those who are physically weak, and those who are nursed back to health after eating. Anemia, cold stomach and bad breath are also suitable.
Applicable volume: Within 300 grams per day, children 5 feet.
Tips: It is not advisable to eat too much or to eat more food at a time, especially for the elderly, children and diabetics. Do not learn from the ancients "three hundred pieces of litchi." Extensive consumption of fresh lychee will cause the body's blood sugar to drop, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure. It is medically known as "litchi disease," ie hypoglycemia. People who get angry do not eat lychee, so as not to increase the symptoms of the upper body.
Nutritional List (Nutrition Content per 100g Food)
ingredient
Heat
protein
fat
Carbohydrates
cholesterol
Dietary fiber
calcium
iron
phosphorus
Potassium
sodium
copper
magnesium
Zinc
selenium
unit
Kcal
g
g
g
Mg
g
Mg
Mg
Mg
Mg
Mg
Mg
Mg
Mg
microgram
content
61
0.7
0.6
13.3
/
0.5
6
0.5
34
193
1.7
0.16
12
0.17
0.14
ingredient
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Biotin
Vitamin K
Vitamin P
carotene
Folic acid
Pantothenic acid
niacin
unit
microgram
Mg
Mg
Mg
microgram
Mg
microgram
Mg
microgram
microgram
microgram
Mg
microgram
Mg
Mg
content
2
0.02
0.06
0.09
/
36
/
0.1
12
/
/
0.01
100
1
0.7