The spring of the spring is rejuvenated, Vientiane is renewed and full of vitality. It is the best season of the year. As the saying goes, "One year's plan is spring." Therefore, we must make good health care in the spring to lay a foundation for the health of the year. Spring health we have to adhere to 6 rules.
Principle One: Select the higher calorie staple food in early spring and focus on supplementing enough protein
In early spring, the temperature is still relatively cold, and the human body needs to consume certain energy to maintain the cold function. Therefore, the nutrition structure should be dominated by high calories, in addition to cereals, soy, sesame, peanuts, walnuts and other foods should also be used to timely supplement energy materials. In addition, due to cold stimulation, the decomposition of protein in the body can be accelerated, resulting in reduced resistance of the body and causing illness. Therefore, high quality protein such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products needs to be supplemented during early spring.
Principle 2: Appropriately increase the proportion of fruits and vegetables in the diet to take in enough vitamins and inorganic salts
In spring, it is the season when the climate changes from cold to warm. The temperature changes greatly. Microbes such as bacteria and viruses begin to relapse. The vitality is strengthened, and it is easy to invade the human body and cause diseases, such as the common angular cheilitis, glossitis, night blindness and certain skin in the spring. Illness and so on. Therefore, the proportion of fruits and vegetables should be appropriately increased in the diet to take in enough vitamins, such as cabbage, rape, bell pepper, tomatoes and other fresh vegetables and citrus, lemon and other fruits rich in vitamin C, with antiviral effects; carrots, leeks, etc. Yellow-green vegetables are rich in vitamin A, and they have the function of protecting and enhancing epithelial cells in upper respiratory mucosa and respiratory organs, and can increase resistance to various pathogenic factors. Foods rich in vitamin E should also be eaten to improve the body's immune function. Strengthen the body's resistance to disease. Such foods include sesame, blue cabbage, and cauliflower.
Principle 3: The diet should be light, avoid eating greasy, cold and irritating foods
In the spring of animal foods, you should eat less fat and other fatty foods, because greasy foods tend to have a feeling of fullness after eating, and the body can also experience fatigue. Diet should be warm, avoid cold. People with cold stomach can often eat ginger to help warm the stomach.
Principle 4: Spring diet should increase acid and sweetness to raise temper
Spring for the liver and gas, according to the theory of five elements of traditional Chinese medicine, the liver is a wood, spleen is a soil, civil engineering phase grams, that liver can hurt the spleen, affect the spleen's digestive function. And Chinese medicine believes that five flavors into the five internal organs, and acid into the liver, Gan into the spleen, in view of this, the spring diet nursed, should choose warm goods, avoid sour, mainly to replenish temper, so you can eat a little jujube, Yam, Guoba and so on.
Principle Five: According to the individual's physical condition and disease symptoms
The motherland medicine proposed that "spring health care needs food supplements." However, according to the characteristics of the gradual growth of human yang in the spring, it is necessary to choose a diet that complements and replenishes the diet so as to avoid the opposite effect. The following kinds of people are most suitable for tonic in the spring: those with premature aging in the middle-aged and elderly people, those who suffer from various chronic diseases, and those who suffer from physical cramps, those who suffer from backache, dizziness, pale complexion, and listlessness, spring climate change, and those who suffer from cold after repeated colds In the past, there was a history of asthma attacks in the spring, and there are no authors. There are summer fever in the summer.
All those who are in the above circumstances can use spring this season, according to the individual's physical condition and disease condition, choose proper food and supplement methods to prevent and treat diseases. details as follows:
1. If the elderly have yin deficiency and heat, you can use the method of clearing. Such foods include pears, lotus root, leeks, lilies, and turtles.
2. Deficiency physique, you can eat more walnuts, oysters and other warm food.
3. When the humidity is heavy, when eating wet food, such as dried lotus leaf, lotus seeds and so on.
4. For children and the elderly, you can also cook some orange peel, radish, pear or jingle tea.
5. The tonic of the elderly during or after the recovery period should generally be based on cool, sodicated, delicious, and easily digestible foods. Rice porridge, barley porridge, red bean porridge, lotus porridge, and greengrocery can be used. , Floss and so on. Do not eat too sweet, fried, cold and non-digestible food, so as not to damage the gastrointestinal function.
Principle 6: It's hard to buy springs to pay for it.
The old saying goes: "Thousands of dollars are hard to buy in the spring to vent", which means that "there is a time when the elimination of fat in the spring is detoxification." It is worth noting here that you should not blindly believe in folk detoxification drugs. In fact, simple apples and fresh milk have a very good detoxification effect. Try to get up with a glass of fresh milk in the morning and eat an apple. Mild and beneficial, but also the effect of detoxification. Other fruits, such as strawberries, cherries, and grapes also have good detoxification effects. There are kelp mung bean soup, because the jelly in the kelp can promote the discharge of toxic substances in the body, mung bean cold and cool, can be detoxified, so drink this soup, toxins will naturally discharge with the urine.
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