What to eat after the meal to get tired and lose weight

The Spring Festival is another long-awaited holiday. It is easy to accumulate fat in the winter. After a Spring Festival, many people find that the body's fat flings can't be dumped. This Spring Festival must not repeat the same mistakes. What will be eaten during the Spring Festival to clear the intestines and go to rapeseeds?

Go to oil health vegetables fight!

1, how long

Raw materials: 100 grams of buckwheat and buckwheat, appropriate amount of red and yellow color peppers, and basil leaves; oil, chili oil, salt, sesame oil and vinegar.

Method: First, make buckwheat noodles and buckwheat noodles into lumps, and make a dough piece with a proper size and thickness. The dish is steamed and cooked. Pour the sauce (oil, chili oil, salt, sesame oil, and vinegar) into the dish and separate the buckwheat and buckwheat slices with the yellow, red, and horizontal peppers that are cut into strips. Place some basil leaves on the sides of the dish.

Nutrition evaluation: buckwheat, buckwheat protein content is high, amino acid ratio is reasonable, can be beautiful, thin, prevent many urban white-collar workers can easily suffer from chronic diseases.

2, the four seasons fragrance

Raw materials: 200 grams of green beans, 80 grams of almonds, 30 grams of purslane, 100 grams of fresh corn kernels; honey, oil.

Practice: Put the above ingredients into a tray, honey, and a small amount of wild tea oil.

Nutritional assessment: Green beans and corn contain amino acids.

3, Crystal Jade

Ingredients: 200 grams of aloe vera, 150 grams of jellyfish, 80 grams of soybeans; oil, onion, vinegar (white vinegar).

Method: Wash and peel the aloe vera, cut it into strips, remove it after boiling for 1-2 minutes, and cut the jellyfish into pieces. Pour the soy beans into the pot until it reaches 30% heat. Add the onion head and fry until it matures. Add the jellyfish to fry. In the end, pour white vinegar and place the aloe vera in a frying dish.

Nutrition assessment: It has the function of cleaning intestinal and beauty.

4, beef six delicacies

Raw materials: 400 grams of beef, 80 grams of mushrooms, 7 grams of Chinese wolfberry, 100 grams of carrots, 100 grams of Chinese yam, 80 grams of Hericium erinaceus, ginger, garlic, salt, monosodium glutamate, cooking wine, and olive oil.

practice:

1, first mushrooms, hedgehog bubble hair stand.

2. Cut carrots and yam into pieces for use.

3. Wash the beef and cut it into small pieces. Add the seasoning and Codonopsis pilosula, dried tangerine peel, and astragalus to the appropriate amount. Then cut carrots, yams, shredded shiitake mushrooms, and Hericium erinaceus. Pour together the casserole and add the wolfberry to the slow fire. Be familiar with it.

Nutrition Evaluation: Beef has a high protein content and a low fat content. It is not easy to gain weight when eaten. Therefore, it has a delicious taste and is loved by people. It enjoys the reputation of “Plenty in the flesh”. Mushrooms have delicious aromas, carrots have many health care functions on the human body, so they are known as "small ginseng." Yam is a medicinal vegetable with high nutritional value, such as spleen, nourishing lung, and solid kidney. The polysaccharides and polypeptides contained in Hericium erinaceus have a strong inhibitory effect on cancer cells.

5, golden years

Ingredients: 150 grams of gourd, 120 grams of rice, oats, barley, brown rice and 50 grams of lily.

practice:

1. Wash and ripen the gourd six to mature; add Gongmi, oats, barley, brown rice, steamed and matured separately;

2, in the pedicle side of 1/3 with a dentate cut after seeding;

3, the Gong Mi, oats, barley, brown rice, lily, stir well into the gourd and steamed;

4, when the food will be cut evenly gourd.

Nutrition Evaluation: Pumpkin is rich in starch, vitamin A and other nutrients, and has the reputation of “King of Vegetables”. Buzhongyiqi, with a variety of coarse grains, in line with the nutritional principles of a balanced diet, can regulate the stomach, with detoxification effect.

Go to oil and drink fat drinks!

1, burdock clear intestinal drink

Material: 400cc burdock juice, 100cc cigar juice.

Production: Add the burdock juice to your cumin sauce and drink.

Burdock's small file Burdock contains the ingredients of "burdock", which has the effect of promoting metabolism, promoting blood circulation, and stimulating gastrointestinal motility. It is recommended to drink once per sky. It feels slightly astringent when drinking, with a bit of acidity. Note that burdock is high in potassium, and people with poor kidney function should not drink it.

2, sour plum soup

People often drink sour plum juice in the summer to relieve the heat, in fact, the most important role of sour plum soup is to greasy. The main raw materials in plum sour plum, ebony, hawthorn can effectively remove the excess greasy body, orange peel can also effectively inhibit the conversion of excess sugar into fat. Not only that, sour plum soup is also an alkaline beverage that helps neutralize the acidic effects of sugars and lipids and accelerates their metabolic breakdown. Therefore, in the big fish, you may wish to choose a cup of homemade sour plum soup as a good oily drink.

Recommendation: Take-away sour plum soup adds too much sugar, not excessive drinking, but as an alternative carbonated beverages and sweet drinks, this is undoubtedly the best choice.

3, barley tea

Barley tea should be said to be a veritable "health drink." The barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by the human body. The sugar content is also extremely low. Most of the time during the Spring Festival diet, greasy, fried foods, several meals can not help but easily result in food stagnation, or even fat accumulation. The barley tea happens to have oily, digestive, Qi and stomach functions. Barley tea also has a unique dietary fiber, dietary fiber dissolved in tea water, can bring out the "garbage" in the stomach, make people relaxed, healthy, and will not bring any extra calories and burdens.

Suggestion: You can drink it often, replace some water, and drink some before and after meals. Remember to drink less or not drink carbonated beverages and sweet drinks during the Spring Festival, because it is not just water. The high sugar content in the body is still to be converted into fat, increasing blood lipid concentration.

4, white beans, black tea

Materials: 2 white tempeh, 1 teaspoon red, a little honey or milk.

Practice: Blend the white cardamom and black tea into a warm teapot. Inject boiling water. Cover it for 10 minutes, or add honey or burdock seasoning.

Tea therapy efficacy: to greasy, aid digestion. A cup after dinner can clear the mouth odor.

5. Masala tea

Material: 2 white pods, 2 cloves. 1 teaspoon of black tea, 1/2 cinnamon, 1/2 ginger. 200 ml of milk.

Method: Put white pea pods, clove, black tea, cinnamon and ginger into the pot and pour it into the milk when it starts to sound. Turn off the flames before boiling. After filtering, turn into sweet, spicy and exotic Masala tea. Adding ice cubes is equally good.

Tea therapy efficacy: cheer up spirits, dispel cold, increase appetite.

Go to fat fruit fight!

1, papaya

Papaya contains a papaya enzyme. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the most important feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and remove excess fat in time. Excreted, so as to achieve the purpose of weight loss! Can also help the digestive digestion, treatment of gastroenteritis, indigestion, prevention of cancer in the digestive system.

Suggestion: You can cook with meat, so that it can fill the meat with the fragrance of papaya, and because the enzyme of papaya enzyme breaks down the protein, it makes the meat's taste more tender, like the tender meat powder, and more importantly, it can help us Decomposing fat in meat can also help remove excess fat from the body. In addition, due to the rich nutrition of papaya, but the calories are extremely low, even lower than the number of low-calorie apples, so you can also eat before meals and after meals, you can also break down the fat, the role of fat.

Papaya produced in the North is mostly used to treat diseases, while Papaya in the South is used for eating. Papaya base in papaya has trace toxicity to the human body, so each food should not be too much. In addition, when pregnant, you should not eat more papaya, so as to avoid contraction caused by abdominal pain.

2. Apple

A word has been popular in the past two years: an apple a day, the doctor away from me! Apple is indeed a very good fruit, and the heat is very low. Because apple is rich in dietary fiber pectin, and pectin does not contain calories, but it only passes through the body, but it always takes away something, such as fat and oil, every time it passes through the body. . While helping me to scrape oil and lose weight, it will also make the skin brighter and more moist.

Suggestion: When it comes to this, some people will say, then I will eat an apple immediately after dinner, it is not necessary, if you have appetite, but you can eat about 2 hours after a meal, the effect is the same, because It takes a long time for the body to digest food and dispel fat. In addition, many people like to shave their skin and eat it. Here, they are particularly reminded that the pectin in the skin is the most abundant.

3. Hawthorn

We often eat hawthorn pills when we eat too much and are not very good for digestion because it helps us to digest quickly. Because hawthorn contains up to 20% crude fiber, it can promote bowel movements. Hawthorn can also increase pepsin activity, which contains lipase can promote lipolysis, play a role in digestion of food, help digestion, in the digestive meat particularly effective, it also has the effect of lowering blood lipids and blood pressure, to prevent cardiovascular Disease and strengthening the heart are particularly beneficial. Hawthorn helps digestion. How can appetite digestion and digestion, and the deodorizing effect of leeks, so at home sometimes do leeks will put a few hawthorn. In addition, each 100 grams of hawthorn contains up to 89 mg of vitamin C, and eating meat dishes with hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and so on.

Suggestion: You can appetite and digestion, and deodorize the leeks, so at home sometimes do leeks will put a few hawthorn. In addition, each 100 grams of hawthorn contains up to 89 mg of vitamin C, and eating meat dishes with hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and so on.

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