Can people with diabetes eat sweet potatoes? Treatment of diabetes must be based on dietary control and exercise therapy. People with diabetes should avoid eating sugar and sugary foods, reduce consumption of high-fat and high-cholesterol foods, eat high-fiber and starchy foods in appropriate amounts, and eat small meals more frequently. According to experts, people with diabetes can eat sweet potatoes, but they can only eat in moderation.
Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of elements. Although sweet potatoes are small, health care plays a significant role.
Diabetic people eat sweet potato benefits
1, sweet potato has anti-diabetic effect
Japanese researchers found that obese diabetic rats in the white-sweet sweet potato after 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%; and found that sweet potatoes can effectively inhibit diabetes after oral administration of glucose glucose levels in obese rats High; eating sweet potatoes can also reduce the levels of triglyceride and free fatty acids in diabetic rats; studies suggest that white sweet potatoes have a certain anti-diabetic effect. A clinical study at the University of Vienna, Austria, found that patients with type 2 diabetes have improved insulin sensitivity after taking white sweet potato extract, which helps control blood sugar.
2, sweet potato is good for the heart
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6. These five ingredients help prevent cardiovascular disease. Potassium helps the body's cellular fluids and electrolytes balance, maintaining normal blood pressure and heart function. Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Supplementation of folate and vitamin B6 helps reduce blood homocysteine ​​levels, which damage the arteries and are an independent risk factor for cardiovascular disease.
3, sweet potato has anti-cancer effect
The most nutritious substances in the diet are β-carotene (vitamin A precursor), vitamin C and folic acid, and the three are rich in sweet potato. A small sweet potato (about 2 doublets) can provide 2 times the amount of vitamin A needed by the human body per day, a third of the required amount of vitamin C per day, and about 50 micrograms of folic acid; the content of dietary fiber is higher than that of a bowl of oatmeal . The antioxidant effects of beta-carotene and vitamin C help to resist the damage of oxidative stress on DNA, and play a role in anti-cancer. Eating sweet potatoes helps maintain normal folic acid levels in the body. Too low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potato promotes gastrointestinal motility and prevents constipation and colorectal cancer.
4, sweet potato to prevent emphysema
An animal experiment at the University of Kansas found that smoking rats have lower levels of vitamin A in the body and are prone to emphysema, while those who smoke in foods rich in vitamin A have a significantly lower incidence of emphysema. Why do some long-term smokers live above the age of 90 but do not experience emphysema? It may be related to the rich vitamin A content in their daily diet. The researchers suggest that those smokers or passive smokers are advised to eat vitamin A rich foods such as sweet potatoes daily to prevent emphysema.
Sweet potatoes can help to balance nutrition. Sugar lovers eat sweet potatoes are good for human health and have certain weight loss benefits. However, diabetics do not eat too much once to eat sweet potatoes so as to avoid abdominal discomfort such as heartburn, acid reflux or abdominal distension.
Antipyretic:
Something that reduces fever or quells it.
There are 3 classes of antipyretic medications that are sold OTC (over-the-counter) without prescription:
Salicylates -- aspirin (acetylsalicylic acid), choline salicylate (Arthropan), magnesium salicylate (Arthriten), and sodium salicylate (Scot-Tussin Original);
Acetaminophen (Tylenol); and
Nonsteroidal anti-inflammatory drugs (NSAIDs) -- ibuprofen (Advil), naproxen (Naprosyn, Aleve), and ketoprofen.
From anti-, against + the Greek pyretos, fever from pyr, fire. The same root gives rise to pyrexia, a medical term for fever.
Antipyretic, from the Greek anti, against, and pyreticus, pertaining to fever, are substances that reduce fever. Antipyretics cause the hypothalamus to override a prostaglandin-induced increase in temperature. The body then works to lower the temperature, resulting in a reduction in fever.
Most antipyretic medications have other purposes. The most common antipyretics in the United States are ibuprofen and aspirin, which are used primarily as pain relievers. Non-steroidal anti-inflammatory drugs (NSAIDs) are antipyretic, anti-inflammatory, and pain relievers.
Pain-killer:
Painkiller is any member of the group of drugs used to achieve analgesia, relief from pain.
Analgesic drugs act in various ways on the peripheral and central nervous systems. They are distinct from anesthetics, which reversibly eliminate sensation. Analgesics include paracetamol (known in North America as acetaminophen or simply APAP), the non-steroidal anti-inflammatory drugs (NSAIDs) such as the salicylates, and opioid drugs such as morphine and oxycodone.
In choosing analgesics, the severity and response to other medication determines the choice of agent; the World Health Organization (WHO) pain ladder specifies mild analgesics as its first step.
Analgesic choice is also determined by the type of pain: For neuropathic pain, traditional analgesics are less effective, and there is often benefit from classes of drugs that are not normally considered analgesics, such as tricyclic antidepressants and anticonvulsants.
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